Shake and Bake

Workouts

Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 1/31/21 @ 3:52 PM
✅
85kj
87rpm
36%
16mph
Sunday 9/15/19 @ 1:46 PM
✅
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/30/19 @ 2:17 PM
45kj
90rpm
31%
14mph
Monday 5/13/19 @ 8:6 AM
✅
54kj
67rpm
40%
15mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/10/19 @ 2:55 PM
51kj
96rpm
31%
15mph
Thursday 4/25/19 @ 11:12 PM
✅
87kj
67rpm
43%
16mph
15 min Pop Ride
Cody Rigsby
Friday 4/19/19 @ 3:36 PM
75kj
86rpm
34%
15mph
Friday 3/29/19 @ 12:27 AM
✅
249kj
70rpm
41%
15mph
45 min Latin Ride
Cody Rigsby
Tuesday 4/2/19 @ 1:34 PM
246kj
87rpm
35%
15mph

Workouts

15 min Groove Ride
Cody Rigsby
73 kj
Friday 5/17/19
✅ 85 kj
Sunday 1/31/21
10 min Low Impact Ride
Leanne Hainsby
✅ 55 kj
Sunday 9/15/19
45 kj
Friday 8/30/19
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Monday 5/13/19
51 kj
Friday 5/10/19
15 min Pop Ride
Cody Rigsby
✅ 87 kj
Thursday 4/25/19
75 kj
Friday 4/19/19
45 min Latin Ride
Cody Rigsby
✅ 249 kj
Friday 3/29/19
246 kj
Tuesday 4/2/19