Shake and Bake
Workouts
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Monday 4/27/20 @ 11:30 PM
✅
247kj
82rpm
43%
18mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Saturday 11/2/19 @ 10:14 AM
244kj
78rpm
37%
15mph
Monday 10/28/19 @ 11:18 PM
✅
424kj
90rpm
43%
19mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Sunday 8/25/19 @ 2:4 PM
148kj
74rpm
37%
15mph
Thursday 8/22/19 @ 11:43 PM
✅
260kj
90rpm
41%
19mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Friday 6/14/19 @ 9:2 AM
36kj
73rpm
32%
12mph
Monday 6/10/19 @ 11:33 PM
✅
47kj
85rpm
33%
14mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Workouts
kj
Monday 4/27/20
184
kj
Wednesday 1/22/20
213
kj
Tuesday 1/21/20
244
kj
Saturday 11/2/19
347
kj
Thursday 6/6/19
148
kj
Sunday 8/25/19
230
kj
Sunday 8/18/19