Shake and Bake
Workouts
Thursday 1/19/23 @ 12:0 PM
kj
rpm
%
0mph
Tuesday 1/10/23 @ 9:14 PM
✅
170kj
82rpm
37%
16mph
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Tuesday 9/22/20 @ 10:2 PM
✅
252kj
81rpm
35%
15mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Tuesday 8/25/20 @ 10:4 PM
✅
276kj
77rpm
40%
16mph
Sunday 2/9/20 @ 10:44 PM
87kj
59rpm
27%
9mph
Saturday 2/8/20 @ 7:45 PM
✅
203kj
78rpm
35%
14mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Tuesday 1/28/20 @ 10:29 PM
✅
279kj
80rpm
38%
16mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Thursday 1/23/20 @ 1:56 PM
✅
261kj
81rpm
38%
16mph
Tuesday 1/21/20 @ 10:20 AM
213kj
71rpm
37%
14mph
Tuesday 1/21/20 @ 5:54 PM
✅
266kj
76rpm
40%
16mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Monday 8/26/19 @ 8:0 PM
✅
378kj
77rpm
41%
17mph
Sunday 8/18/19 @ 5:4 PM
230kj
75rpm
38%
15mph
Wednesday 8/21/19 @ 7:58 PM
✅
277kj
82rpm
39%
16mph
Friday 6/14/19 @ 8:15 AM
253kj
73rpm
39%
16mph
Sunday 7/30/17 @ 2:52 PM
✅
307kj
85rpm
39%
17mph
Workouts
kj
Thursday 1/19/23
184
kj
Wednesday 1/22/20
213
kj
Tuesday 1/21/20
347
kj
Thursday 6/6/19
230
kj
Sunday 8/18/19