Shake and Bake
Workouts
Wednesday 1/11/23 @ 10:38 PM
95kj
65rpm
27%
10mph
Sunday 4/18/21 @ 9:45 PM
✅
377kj
89rpm
41%
18mph
Monday 1/9/23 @ 11:15 AM
104kj
78rpm
29%
12mph
Tuesday 4/6/21 @ 8:18 PM
✅
241kj
89rpm
39%
18mph
Sunday 4/25/21 @ 10:59 PM
213kj
66rpm
35%
12mph
Saturday 4/17/21 @ 2:9 PM
✅
506kj
86rpm
42%
19mph
Friday 5/1/20 @ 11:35 AM
136kj
65rpm
39%
14mph
Friday 5/1/20 @ 9:32 PM
✅
252kj
86rpm
43%
18mph
Monday 1/27/20 @ 11:9 PM
✅
243kj
69rpm
41%
15mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Monday 11/4/19 @ 10:18 AM
228kj
56rpm
39%
12mph
Sunday 7/28/19 @ 1:48 PM
✅
284kj
89rpm
40%
18mph
Sunday 8/18/19 @ 5:4 PM
✅
230kj
75rpm
38%
15mph
Tuesday 8/20/19 @ 6:7 PM
191kj
87rpm
39%
18mph
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Thursday 1/10/19 @ 7:32 PM
✅
104kj
84rpm
40%
17mph
Saturday 3/30/19 @ 4:41 PM
✅
308kj
78rpm
36%
15mph
Wednesday 5/15/19 @ 3:15 PM
154kj
86rpm
42%
18mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Sunday 3/17/19 @ 7:1 PM
✅
238kj
86rpm
49%
21mph
Workouts
95
kj
Wednesday 1/11/23
213
kj
Sunday 4/25/21
191
kj
Tuesday 8/20/19