Shake and Bake
Workouts
Monday 4/27/20 @ 9:3 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:1 PM
✅
294kj
76rpm
49%
20mph
Friday 6/7/19 @ 11:30 PM
256kj
75rpm
39%
16mph
Monday 5/27/19 @ 3:40 PM
✅
382kj
83rpm
44%
18mph
Wednesday 11/13/19 @ 12:10 PM
147kj
45rpm
36%
9mph
Saturday 7/27/19 @ 8:47 PM
✅
489kj
84rpm
42%
18mph
Monday 9/30/19 @ 10:15 AM
245kj
73rpm
39%
15mph
Thursday 3/28/19 @ 8:42 PM
✅
391kj
81rpm
44%
18mph
Thursday 6/6/19 @ 11:37 AM
347kj
79rpm
38%
16mph
Monday 6/3/19 @ 9:56 PM
✅
505kj
84rpm
43%
19mph
Wednesday 6/19/19 @ 7:58 PM
259kj
77rpm
38%
16mph
Friday 6/21/19 @ 10:11 PM
✅
347kj
83rpm
41%
18mph
Monday 6/10/19 @ 8:2 AM
243kj
74rpm
39%
15mph
Wednesday 6/5/19 @ 4:16 PM
✅
359kj
84rpm
41%
18mph
Workouts
kj
Monday 4/27/20
147
kj
Wednesday 11/13/19
347
kj
Thursday 6/6/19