Shake and Bake
Workouts
Monday 11/25/19 @ 10:12 AM
81kj
34rpm
33%
7mph
Monday 9/21/20 @ 12:46 PM
✅
294kj
82rpm
38%
16mph
Monday 11/18/19 @ 10:43 AM
155kj
53rpm
37%
11mph
Thursday 8/27/20 @ 2:0 PM
✅
319kj
81rpm
41%
17mph
Saturday 10/5/19 @ 1:41 AM
79kj
77rpm
37%
15mph
Wednesday 5/27/20 @ 1:47 PM
✅
91kj
83rpm
38%
16mph
Friday 5/17/19 @ 11:53 AM
73kj
75rpm
37%
14mph
Saturday 4/25/20 @ 4:17 PM
✅
106kj
85rpm
40%
17mph
Monday 12/2/19 @ 12:2 AM
156kj
52rpm
34%
9mph
Friday 4/3/20 @ 3:10 PM
✅
465kj
75rpm
46%
18mph
Monday 2/10/20 @ 11:37 PM
122kj
33rpm
37%
7mph
Friday 2/7/20 @ 4:0 PM
✅
484kj
85rpm
41%
18mph
Monday 1/27/20 @ 11:9 PM
243kj
69rpm
41%
15mph
Monday 1/27/20 @ 3:21 PM
✅
343kj
87rpm
40%
17mph
Wednesday 1/22/20 @ 9:49 PM
184kj
66rpm
37%
13mph
Tuesday 1/21/20 @ 12:53 PM
✅
307kj
84rpm
40%
17mph
Saturday 8/31/19 @ 4:42 PM
342kj
74rpm
36%
14mph
Saturday 8/31/19 @ 4:39 PM
✅
433kj
85rpm
36%
16mph
Monday 5/6/19 @ 12:49 AM
125kj
76rpm
41%
16mph
Tuesday 7/30/19 @ 2:30 PM
✅
161kj
89rpm
40%
18mph
Workouts
156
kj
Monday 12/2/19
184
kj
Wednesday 1/22/20
342
kj
Saturday 8/31/19