Shake and Bake

Workouts

Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 10:45 PM
220kj
84rpm
41%
17mph
Thursday 3/4/21 @ 10:25 PM
✅
423kj
90rpm
43%
19mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 2:14 PM
377kj
87rpm
41%
18mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:59 PM
534kj
84rpm
43%
19mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 1:56 AM
368kj
84rpm
41%
18mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:22 PM
571kj
79rpm
43%
18mph
Wednesday 9/9/20 @ 8:35 PM
✅
309kj
75rpm
52%
20mph
30 min The Weeknd Ride
Jess King
Thursday 8/27/20 @ 5:43 PM
254kj
82rpm
44%
19mph
Friday 1/1/21 @ 6:22 PM
✅
436kj
73rpm
51%
20mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 8:16 PM
360kj
72rpm
47%
18mph
Wednesday 10/21/20 @ 7:15 PM
✅
288kj
77rpm
50%
19mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 12:46 PM
215kj
78rpm
42%
17mph
Thursday 8/13/20 @ 9:5 PM
✅
269kj
75rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:27 PM
255kj
77rpm
46%
19mph
Tuesday 4/14/20 @ 4:20 PM
✅
312kj
76rpm
51%
20mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/11/20 @ 7:24 PM
242kj
77rpm
45%
18mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Monday 3/8/21
220 kj
Friday 3/5/21
45 min Power Zone Ride
Olivia Amato
✅ 423 kj
Thursday 3/4/21
377 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 2/27/21
534 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Wednesday 2/24/21
368 kj
Wednesday 2/24/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/6/21
571 kj
Saturday 2/6/21
30 min The Weeknd Ride
Jess King
✅ 309 kj
Wednesday 9/9/20
254 kj
Thursday 8/27/20
45 min JKE: New Year’s Eve Special
Jess King
✅ 436 kj
Friday 1/1/21
360 kj
Friday 1/1/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/21/20
215 kj
Friday 10/16/20
30 min Prince Ride
Ally & Emma
✅ 269 kj
Thursday 8/13/20
255 kj
Thursday 8/13/20
30 min Hip Hop Ride
Kendall Toole
✅ 312 kj
Tuesday 4/14/20
242 kj
Saturday 4/11/20