Shake and Bake

Workouts

Saturday 4/18/20 @ 3:55 PM
✅
534kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/26/21 @ 6:40 PM
451kj
82rpm
42%
18mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 9:44 PM
✅
332kj
81rpm
42%
18mph
Monday 3/8/21 @ 11:17 PM
✅
269kj
93rpm
42%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 7/17/20 @ 7:4 PM
126kj
83rpm
32%
14mph
Saturday 3/6/21 @ 4:25 PM
✅
939kj
83rpm
48%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:3 PM
671kj
77rpm
44%
18mph
Saturday 2/27/21 @ 5:29 PM
✅
567kj
82rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 4:2 PM
475kj
80rpm
43%
18mph
Wednesday 2/24/21 @ 10:33 PM
✅
462kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 9:35 PM
324kj
88rpm
37%
16mph
Saturday 2/6/21 @ 4:57 PM
✅
763kj
79rpm
49%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:55 PM
557kj
81rpm
42%
18mph
Tuesday 1/26/21 @ 10:6 PM
✅
399kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:55 PM
343kj
83rpm
41%
18mph
Monday 1/18/21 @ 8:52 PM
✅
346kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:3 PM
331kj
84rpm
41%
18mph
Thursday 8/13/20 @ 9:5 PM
✅
269kj
75rpm
49%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:35 PM
203kj
79rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Saturday 4/18/20
451 kj
Saturday 6/26/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 3/15/21
✅ 332 kj
Thursday 3/11/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 269 kj
Monday 3/8/21
126 kj
Friday 7/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 939 kj
Saturday 3/6/21
671 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Saturday 2/27/21
475 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Wednesday 2/24/21
324 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 763 kj
Saturday 2/6/21
557 kj
Saturday 2/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Tuesday 1/26/21
343 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 346 kj
Monday 1/18/21
331 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
✅ 269 kj
Thursday 8/13/20
203 kj
Thursday 8/13/20