Shake and Bake

Workouts

Sunday 12/27/20 @ 5:7 PM
✅
362kj
0rpm
0%
0mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:43 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 4:59 PM
✅
350kj
69rpm
58%
21mph
30 min Metal Ride
Kendall Toole
Wednesday 10/28/20 @ 5:51 PM
0kj
0rpm
28%
0mph
Monday 4/20/20 @ 6:7 PM
✅
318kj
75rpm
52%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 9:0 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 9:47 PM
✅
245kj
78rpm
45%
18mph
30 min 90s Ride
Kendall Toole
Wednesday 1/15/20 @ 6:54 PM
kj
rpm
%
0mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 362 kj
Sunday 12/27/20
kj
Saturday 2/8/20
30 min Metal Ride
Kendall Toole
✅ 350 kj
Saturday 12/5/20
0 kj
Wednesday 10/28/20
30 min Metal Ride
Kendall Toole
✅ 318 kj
Monday 4/20/20
kj
Tuesday 4/7/20
30 min 90s Ride
Kendall Toole
✅ 245 kj
Thursday 1/16/20
kj
Wednesday 1/15/20