Shake and Bake
Workouts
Wednesday 2/24/21 @ 10:33 PM
462kj
86rpm
46%
20mph
Monday 7/4/22 @ 2:26 PM
✅
620kj
88rpm
49%
22mph
Monday 3/15/21 @ 1:51 AM
kj
rpm
%
0mph
Thursday 9/24/20 @ 3:29 PM
✅
650kj
85rpm
54%
23mph
Thursday 3/4/21 @ 10:25 PM
423kj
90rpm
43%
19mph
Tuesday 3/2/21 @ 11:37 PM
✅
617kj
86rpm
51%
22mph
Wednesday 7/28/21 @ 9:40 PM
423kj
86rpm
44%
19mph
Wednesday 7/21/21 @ 2:0 PM
✅
711kj
88rpm
54%
24mph
Wednesday 7/7/21 @ 9:36 PM
269kj
90rpm
42%
19mph
Monday 12/21/20 @ 4:55 PM
✅
402kj
84rpm
52%
22mph
Monday 3/15/21 @ 7:59 PM
286kj
75rpm
58%
23mph
Monday 10/7/19 @ 12:50 PM
✅
372kj
91rpm
56%
25mph
Monday 3/8/21 @ 11:17 PM
269kj
93rpm
42%
19mph
Wednesday 7/15/20 @ 4:14 PM
✅
433kj
84rpm
53%
23mph
Saturday 2/27/21 @ 5:29 PM
567kj
82rpm
46%
19mph
Saturday 2/27/21 @ 7:56 PM
✅
838kj
88rpm
51%
23mph
Saturday 2/6/21 @ 4:57 PM
763kj
79rpm
49%
20mph
Friday 2/5/21 @ 3:13 PM
✅
997kj
83rpm
52%
22mph
Saturday 4/18/20 @ 3:55 PM
534kj
79rpm
47%
19mph
Saturday 5/16/20 @ 4:0 PM
✅
886kj
90rpm
51%
23mph
Workouts
kj
Monday 3/15/21
423
kj
Wednesday 7/28/21
269
kj
Wednesday 7/7/21
269
kj
Monday 3/8/21
763
kj
Saturday 2/6/21
534
kj
Saturday 4/18/20