Shake and Bake

Workouts

Wednesday 5/27/20 @ 8:11 AM
8kj
42rpm
1%
3mph
20 min FTP Test Ride
Denis Morton
Saturday 12/26/20 @ 5:32 PM
279kj
78rpm
56%
23mph
Wednesday 8/26/20 @ 10:53 AM
20kj
41rpm
31%
6mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:37 PM
378kj
74rpm
49%
19mph
Monday 10/19/20 @ 9:28 AM
7kj
44rpm
25%
6mph
10 min Low Impact Ride
Alex Toussaint
Thursday 9/24/20 @ 11:37 AM
70kj
91rpm
37%
17mph
Sunday 6/14/20 @ 12:15 PM
11kj
36rpm
29%
6mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
332kj
78rpm
52%
21mph
Monday 5/11/20 @ 11:29 AM
14kj
36rpm
11%
4mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 1:53 AM
127kj
81rpm
40%
16mph
Thursday 5/7/20 @ 8:23 AM
11kj
41rpm
12%
4mph
15 min Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 12:25 PM
114kj
75rpm
45%
18mph

Workouts

20 min FTP Test Ride
Denis Morton
8 kj
Wednesday 5/27/20
279 kj
Saturday 12/26/20
45 min Lil Wayne Ride
Alex Toussaint
20 kj
Wednesday 8/26/20
378 kj
Wednesday 7/22/20
10 min Low Impact Ride
Alex Toussaint
7 kj
Monday 10/19/20
70 kj
Thursday 9/24/20
30 min The Last Dance Ride
Alex Toussaint
11 kj
Sunday 6/14/20
332 kj
Saturday 5/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
14 kj
Monday 5/11/20
127 kj
Wednesday 4/8/20
15 min Hip Hop Ride
Alex Toussaint
11 kj
Thursday 5/7/20
114 kj
Friday 1/10/20