Shake and Bake

Workouts

Tuesday 12/22/20 @ 4:39 PM
βœ…
149kj
78rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 10:8 AM
145kj
78rpm
36%
15mph
Friday 5/21/21 @ 4:46 PM
βœ…
226kj
73rpm
46%
17mph
30 min Fresh Friday Ride
Denis Morton
Wednesday 5/5/21 @ 9:46 AM
118kj
73rpm
35%
13mph
Saturday 7/31/21 @ 5:14 PM
βœ…
168kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 9:36 AM
144kj
84rpm
34%
15mph
Tuesday 7/20/21 @ 3:18 PM
βœ…
126kj
71rpm
42%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 7/15/21 @ 9:53 AM
104kj
82rpm
34%
14mph
Saturday 5/29/21 @ 2:33 PM
βœ…
124kj
71rpm
49%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/2/21 @ 12:50 PM
54kj
73rpm
33%
13mph
Saturday 6/19/21 @ 3:42 PM
βœ…
207kj
77rpm
43%
17mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
Monday 5/24/21 @ 11:23 PM
βœ…
109kj
79rpm
38%
15mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 5/13/20 @ 12:17 PM
73kj
79rpm
31%
13mph
Monday 12/14/20 @ 5:11 PM
142kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/13/20 @ 9:54 AM
βœ…
145kj
82rpm
35%
15mph
Sunday 12/27/20 @ 7:4 PM
βœ…
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 11:1 AM
154kj
84rpm
34%
15mph
Tuesday 12/22/20 @ 4:26 PM
βœ…
37kj
68rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/8/20 @ 11:54 AM
36kj
72rpm
34%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 149 kj
Tuesday 12/22/20
145 kj
Friday 5/29/20
30 min Fresh Friday Ride
Denis Morton
βœ… 226 kj
Friday 5/21/21
118 kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Denis Morton
βœ… 168 kj
Saturday 7/31/21
144 kj
Thursday 7/22/21
20 min Power Zone Max Ride
Matt Wilpers
βœ… 126 kj
Tuesday 7/20/21
104 kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 124 kj
Saturday 5/29/21
54 kj
Friday 7/2/21
30 min Juneteenth Ride
Alex Toussaint
βœ… 207 kj
Saturday 6/19/21
148 kj
Sunday 6/20/21
20 min Recovery Ride
Robin ArzΓ³n
βœ… 109 kj
Monday 5/24/21
73 kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
142 kj
Monday 12/14/20
βœ… 145 kj
Thursday 8/13/20
30 min Outkast Ride
Denis Morton
βœ… 201 kj
Sunday 12/27/20
154 kj
Monday 12/7/20
10 min Low Impact Ride
Matt Wilpers
βœ… 37 kj
Tuesday 12/22/20
36 kj
Friday 5/8/20