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Shake and Bake
beeflyliftride
Sacramento
35 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
Tuesday 12/22/20 @ 4:39 PM
β
149
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 5/29/20 @ 10:8 AM
145
kj
78
rpm
36
%
15
mph
Friday 5/21/21 @ 4:46 PM
β
226
kj
73
rpm
46
%
17
mph
30 min Fresh Friday Ride
Denis Morton
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Share
Wednesday 5/5/21 @ 9:46 AM
118
kj
73
rpm
35
%
13
mph
Saturday 7/31/21 @ 5:14 PM
β
168
kj
77
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 7/22/21 @ 9:36 AM
144
kj
84
rpm
34
%
15
mph
Tuesday 7/20/21 @ 3:18 PM
β
126
kj
71
rpm
42
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
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Share
Thursday 7/15/21 @ 9:53 AM
104
kj
82
rpm
34
%
14
mph
Saturday 5/29/21 @ 2:33 PM
β
124
kj
71
rpm
49
%
18
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/2/21 @ 12:50 PM
54
kj
73
rpm
33
%
13
mph
Saturday 6/19/21 @ 3:42 PM
β
207
kj
77
rpm
43
%
17
mph
30 min Juneteenth Ride
Alex Toussaint
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Sunday 6/20/21 @ 11:28 AM
148
kj
73
rpm
39
%
15
mph
Monday 5/24/21 @ 11:23 PM
β
109
kj
79
rpm
38
%
15
mph
20 min Recovery Ride
Robin ArzΓ³n
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Wednesday 5/13/20 @ 12:17 PM
73
kj
79
rpm
31
%
13
mph
Monday 12/14/20 @ 5:11 PM
142
kj
81
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 8/13/20 @ 9:54 AM
β
145
kj
82
rpm
35
%
15
mph
Sunday 12/27/20 @ 7:4 PM
β
201
kj
70
rpm
44
%
16
mph
30 min Outkast Ride
Denis Morton
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Share
Monday 12/7/20 @ 11:1 AM
154
kj
84
rpm
34
%
15
mph
Tuesday 12/22/20 @ 4:26 PM
β
37
kj
68
rpm
35
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 5/8/20 @ 11:54 AM
36
kj
72
rpm
34
%
13
mph
Previous Workouts
Next Workouts
beeflyliftride
Sacramento
35 π₯
Beat aljsheep
VS
aljsheep
π¬πΎ#DMV #BGM #BLM #BPR #BPTG #BGMTT
1
Beat beeflyliftride
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
149
kj
Tuesday 12/22/20
145
kj
Friday 5/29/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
226
kj
Friday 5/21/21
118
kj
Wednesday 5/5/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
168
kj
Saturday 7/31/21
144
kj
Thursday 7/22/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
126
kj
Tuesday 7/20/21
104
kj
Thursday 7/15/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
β
124
kj
Saturday 5/29/21
54
kj
Friday 7/2/21
30 min Juneteenth Ride
Alex Toussaint
View Class
Share
β
207
kj
Saturday 6/19/21
148
kj
Sunday 6/20/21
20 min Recovery Ride
Robin ArzΓ³n
View Class
Share
β
109
kj
Monday 5/24/21
73
kj
Wednesday 5/13/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
142
kj
Monday 12/14/20
β
145
kj
Thursday 8/13/20
30 min Outkast Ride
Denis Morton
View Class
Share
β
201
kj
Sunday 12/27/20
154
kj
Monday 12/7/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
37
kj
Tuesday 12/22/20
36
kj
Friday 5/8/20
Previous Workouts
Next Workouts