Shake and Bake

Workouts

Friday 5/21/21 @ 4:46 PM
✅
226kj
73rpm
46%
17mph
30 min Fresh Friday Ride
Denis Morton
Monday 5/3/21 @ 11:47 AM
168kj
70rpm
42%
16mph
Friday 10/1/21 @ 8:25 PM
✅
103kj
72rpm
44%
17mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 12/27/20 @ 4:20 PM
79kj
61rpm
45%
15mph
Wednesday 9/8/21 @ 5:4 PM
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/5/21 @ 10:21 AM
✅
252kj
82rpm
37%
16mph
Wednesday 4/7/21 @ 7:1 PM
✅
121kj
63rpm
46%
15mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 10:31 AM
114kj
65rpm
44%
16mph
Monday 1/25/21 @ 5:29 PM
✅
213kj
73rpm
45%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 1/19/20 @ 3:25 PM
147kj
67rpm
41%
15mph
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 9/8/20 @ 11:10 AM
102kj
55rpm
48%
15mph
Sunday 12/27/20 @ 7:4 PM
✅
201kj
70rpm
44%
16mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
Tuesday 12/1/20 @ 3:50 PM
✅
134kj
63rpm
48%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/30/20 @ 11:20 AM
115kj
63rpm
46%
15mph
Tuesday 4/23/19 @ 8:45 PM
✅
290kj
69rpm
44%
16mph
45 min Hip Hop Ride
Robin Arzón
Thursday 3/28/19 @ 8:2 PM
218kj
63rpm
42%
14mph
Thursday 4/4/19 @ 8:42 PM
✅
213kj
66rpm
38%
13mph
45 min Hip Hop Ride
Robin Arzón
Monday 1/28/19 @ 5:11 PM
198kj
70rpm
37%
14mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 226 kj
Friday 5/21/21
168 kj
Monday 5/3/21
15 min Hip Hop Ride
Alex Toussaint
✅ 103 kj
Friday 10/1/21
79 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Wednesday 9/8/21
✅ 252 kj
Monday 4/5/21
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Wednesday 4/7/21
114 kj
Tuesday 3/16/21
30 min Hip Hop Ride
Alex Toussaint
✅ 213 kj
Monday 1/25/21
147 kj
Sunday 1/19/20
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 1/4/21
102 kj
Tuesday 9/8/20
30 min Outkast Ride
Denis Morton
✅ 201 kj
Sunday 12/27/20
166 kj
Sunday 12/6/20
20 min Hip Hop Ride
Kendall Toole
✅ 134 kj
Tuesday 12/1/20
115 kj
Monday 11/30/20
45 min Hip Hop Ride
Robin Arzón
✅ 290 kj
Tuesday 4/23/19
218 kj
Thursday 3/28/19
45 min Hip Hop Ride
Robin Arzón
✅ 213 kj
Thursday 4/4/19
198 kj
Monday 1/28/19