Shake and Bake

Workouts

Saturday 7/31/21 @ 5:14 PM
✅
168kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/14/22 @ 12:7 AM
129kj
79rpm
33%
14mph
Tuesday 7/13/21 @ 3:12 PM
✅
89kj
60rpm
48%
16mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 10:33 PM
84kj
59rpm
47%
15mph
Saturday 3/5/22 @ 8:46 PM
✅
86kj
73rpm
41%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 12/9/21 @ 12:4 AM
67kj
70rpm
38%
14mph
Wednesday 9/8/21 @ 5:4 PM
✅
251kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
Wednesday 12/23/20 @ 7:2 PM
57kj
65rpm
32%
11mph
20 min Low Impact Ride
Matt Wilpers
Monday 4/12/21 @ 8:50 AM
✅
62kj
73rpm
31%
12mph
Wednesday 1/13/21 @ 9:57 PM
✅
259kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 10:9 AM
140kj
80rpm
26%
12mph
Monday 1/4/21 @ 7:21 PM
✅
147kj
72rpm
45%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Tuesday 12/22/20 @ 4:26 PM
✅
37kj
68rpm
35%
13mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/14/20 @ 11:34 AM
28kj
68rpm
32%
11mph
Monday 12/14/20 @ 5:11 PM
✅
142kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Saturday 9/19/20 @ 3:55 PM
✅
84kj
79rpm
38%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Monday 7/6/20 @ 9:28 AM
45kj
69rpm
31%
12mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 168 kj
Saturday 7/31/21
129 kj
Wednesday 12/14/22
15 min Hip Hop Ride
Alex Toussaint
✅ 89 kj
Tuesday 7/13/21
84 kj
Tuesday 3/22/22
15 min R&B Ride
Hannah Frankson
✅ 86 kj
Saturday 3/5/22
67 kj
Thursday 12/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 251 kj
Wednesday 9/8/21
129 kj
Saturday 11/27/21
20 min Low Impact Ride
Matt Wilpers
57 kj
Wednesday 12/23/20
✅ 62 kj
Monday 4/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Wednesday 1/13/21
140 kj
Monday 1/25/21
20 min Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 1/4/21
79 kj
Wednesday 8/5/20
10 min Low Impact Ride
Matt Wilpers
✅ 37 kj
Tuesday 12/22/20
28 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 142 kj
Monday 12/14/20
74 kj
Tuesday 6/9/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 84 kj
Saturday 9/19/20
45 kj
Monday 7/6/20