Shake and Bake

Workouts

Friday 6/18/21 @ 2:20 PM
139kj
71rpm
45%
17mph
20 min Juneteenth Ride
Ally Love
Wednesday 11/3/21 @ 3:15 AM
71kj
57rpm
39%
12mph
Saturday 7/3/21 @ 4:52 PM
211kj
69rpm
46%
17mph
30 min AFO Ride: Migos
Alex Toussaint
Monday 8/9/21 @ 9:37 PM
142kj
61rpm
42%
14mph
Saturday 3/20/21 @ 5:3 PM
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/4/21 @ 4:51 AM
39kj
74rpm
34%
13mph
Tuesday 1/19/21 @ 4:49 PM
212kj
71rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 4:45 AM
131kj
62rpm
39%
13mph

Workouts

20 min Juneteenth Ride
Ally Love
139 kj
Friday 6/18/21
71 kj
Wednesday 11/3/21
30 min AFO Ride: Migos
Alex Toussaint
211 kj
Saturday 7/3/21
142 kj
Monday 8/9/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 3/20/21
39 kj
Thursday 3/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
212 kj
Tuesday 1/19/21
131 kj
Wednesday 1/20/21