Shake and Bake

Workouts

Wednesday 6/16/21 @ 2:19 PM
133kj
65rpm
46%
16mph
20 min Hip Hop Ride
Robin Arzón
Sunday 2/23/20 @ 1:21 PM
✅
159kj
75rpm
46%
18mph
Friday 6/4/21 @ 3:36 PM
✅
150kj
65rpm
50%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 6/7/21 @ 3:25 PM
128kj
69rpm
45%
16mph
Saturday 3/20/21 @ 5:3 PM
54kj
78rpm
37%
15mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 12:39 PM
✅
75kj
77rpm
44%
18mph
Wednesday 3/24/21 @ 5:20 PM
75kj
53rpm
58%
18mph
10 min Climb Ride
Ally Love
Thursday 4/8/21 @ 12:34 PM
✅
80kj
57rpm
55%
18mph
Monday 3/22/21 @ 7:38 PM
✅
69kj
81rpm
41%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/6/21 @ 2:31 PM
67kj
87rpm
38%
17mph
Wednesday 1/20/21 @ 5:43 PM
77kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 2:3 PM
✅
81kj
66rpm
50%
18mph
Saturday 10/3/20 @ 5:41 PM
68kj
58rpm
44%
13mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 12/28/19 @ 3:4 PM
✅
98kj
74rpm
43%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
133 kj
Wednesday 6/16/21
✅ 159 kj
Sunday 2/23/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 150 kj
Friday 6/4/21
128 kj
Monday 6/7/21
10 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 3/20/21
✅ 75 kj
Monday 4/12/21
10 min Climb Ride
Ally Love
75 kj
Wednesday 3/24/21
✅ 80 kj
Thursday 4/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 69 kj
Monday 3/22/21
67 kj
Tuesday 4/6/21
10 min Climb Ride
Tunde Oyeneyin
77 kj
Wednesday 1/20/21
✅ 81 kj
Saturday 4/3/21
15 min Hip Hop Ride
Alex Toussaint
68 kj
Saturday 10/3/20
✅ 98 kj
Saturday 12/28/19