Shake and Bake

Workouts

Wednesday 3/24/21 @ 5:20 PM
75kj
53rpm
58%
18mph
10 min Climb Ride
Ally Love
Wednesday 8/18/21 @ 10:28 AM
66kj
64rpm
46%
17mph
Wednesday 5/26/21 @ 11:36 PM
89kj
83rpm
33%
14mph
20 min Recovery Ride
Matt Wilpers
Thursday 4/1/21 @ 11:25 AM
75kj
93rpm
28%
13mph
Sunday 1/3/21 @ 7:45 PM
160kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 5/7/21 @ 11:28 AM
158kj
68rpm
41%
15mph
Wednesday 4/7/21 @ 6:50 PM
66kj
55rpm
53%
17mph
10 min Climb Ride
Alex Toussaint
Thursday 4/8/21 @ 11:54 AM
75kj
64rpm
50%
17mph
Wednesday 1/20/21 @ 5:43 PM
77kj
63rpm
52%
18mph
10 min Climb Ride
Tunde Oyeneyin
Monday 3/22/21 @ 12:7 PM
66kj
67rpm
46%
16mph
Friday 3/12/21 @ 9:12 PM
184kj
61rpm
48%
16mph
30 min Rock Ride
Sam Yo
Friday 3/12/21 @ 12:36 PM
166kj
67rpm
42%
15mph
Saturday 11/21/20 @ 4:17 PM
148kj
70rpm
47%
18mph
20 min FTP Test Ride
Denis Morton
Tuesday 3/2/21 @ 11:58 AM
152kj
79rpm
42%
18mph

Workouts

10 min Climb Ride
Ally Love
75 kj
Wednesday 3/24/21
66 kj
Wednesday 8/18/21
20 min Recovery Ride
Matt Wilpers
89 kj
Wednesday 5/26/21
75 kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Denis Morton
160 kj
Sunday 1/3/21
158 kj
Friday 5/7/21
10 min Climb Ride
Alex Toussaint
66 kj
Wednesday 4/7/21
75 kj
Thursday 4/8/21
10 min Climb Ride
Tunde Oyeneyin
77 kj
Wednesday 1/20/21
66 kj
Monday 3/22/21
30 min Rock Ride
Sam Yo
184 kj
Friday 3/12/21
166 kj
Friday 3/12/21
20 min FTP Test Ride
Denis Morton
148 kj
Saturday 11/21/20
152 kj
Tuesday 3/2/21