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Shake and Bake
beeflyliftride
Sacramento
13 🔥
Beat 6pcslemonpepper
VS
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
4
Beat beeflyliftride
Workouts
Previous Workouts
Wednesday 3/24/21 @ 5:20 PM
✅
75
kj
53
rpm
58
%
18
mph
10 min Climb Ride
Ally Love
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Wednesday 8/18/21 @ 10:28 AM
66
kj
64
rpm
46
%
17
mph
Wednesday 5/26/21 @ 11:36 PM
✅
89
kj
83
rpm
33
%
14
mph
20 min Recovery Ride
Matt Wilpers
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Thursday 4/1/21 @ 11:25 AM
75
kj
93
rpm
28
%
13
mph
Sunday 1/3/21 @ 7:45 PM
✅
160
kj
78
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Friday 5/7/21 @ 11:28 AM
158
kj
68
rpm
41
%
15
mph
Wednesday 4/7/21 @ 6:50 PM
66
kj
55
rpm
53
%
17
mph
10 min Climb Ride
Alex Toussaint
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Thursday 4/8/21 @ 11:54 AM
✅
75
kj
64
rpm
50
%
17
mph
Wednesday 1/20/21 @ 5:43 PM
✅
77
kj
63
rpm
52
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 12:7 PM
66
kj
67
rpm
46
%
16
mph
Friday 3/12/21 @ 9:12 PM
✅
184
kj
61
rpm
48
%
16
mph
30 min Rock Ride
Sam Yo
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Friday 3/12/21 @ 12:36 PM
166
kj
67
rpm
42
%
15
mph
Saturday 11/21/20 @ 4:17 PM
148
kj
70
rpm
47
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
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Tuesday 3/2/21 @ 11:58 AM
✅
152
kj
79
rpm
42
%
18
mph
Previous Workouts
beeflyliftride
Sacramento
13 🔥
Beat 6pcslemonpepper
VS
6pcslemonpepper
🌈DMV💅🏾BGM✊🏾BPR
4
Beat beeflyliftride
Workouts
Previous Workouts
10 min Climb Ride
Ally Love
View Class
Share
✅
75
kj
Wednesday 3/24/21
66
kj
Wednesday 8/18/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
89
kj
Wednesday 5/26/21
75
kj
Thursday 4/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
160
kj
Sunday 1/3/21
158
kj
Friday 5/7/21
10 min Climb Ride
Alex Toussaint
View Class
Share
66
kj
Wednesday 4/7/21
✅
75
kj
Thursday 4/8/21
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
✅
77
kj
Wednesday 1/20/21
66
kj
Monday 3/22/21
30 min Rock Ride
Sam Yo
View Class
Share
✅
184
kj
Friday 3/12/21
166
kj
Friday 3/12/21
20 min FTP Test Ride
Denis Morton
View Class
Share
148
kj
Saturday 11/21/20
✅
152
kj
Tuesday 3/2/21
Previous Workouts