Shake and Bake
VS
Workouts
Wednesday 5/26/21 @ 11:36 PM
✅
89kj
83rpm
33%
14mph
Friday 3/25/22 @ 9:53 AM
61kj
90rpm
26%
12mph
Wednesday 4/7/21 @ 6:50 PM
66kj
55rpm
53%
17mph
Thursday 2/18/21 @ 11:15 AM
✅
68kj
66rpm
47%
17mph
Saturday 3/20/21 @ 5:3 PM
✅
54kj
78rpm
37%
15mph
Tuesday 3/16/21 @ 9:37 AM
47kj
79rpm
35%
14mph
Thursday 12/24/20 @ 5:3 PM
✅
159kj
79rpm
36%
15mph
Tuesday 7/7/20 @ 11:7 AM
158kj
87rpm
34%
15mph
Tuesday 12/22/20 @ 4:39 PM
✅
149kj
78rpm
36%
15mph
Friday 7/10/20 @ 10:51 AM
142kj
82rpm
35%
15mph
Tuesday 12/22/20 @ 4:26 PM
37kj
68rpm
35%
13mph
Monday 7/6/20 @ 10:29 AM
✅
38kj
75rpm
34%
13mph
Friday 12/18/20 @ 4:32 PM
✅
151kj
78rpm
36%
15mph
Saturday 7/4/20 @ 11:32 AM
140kj
77rpm
35%
14mph
Monday 12/14/20 @ 5:11 PM
✅
142kj
81rpm
34%
15mph
Thursday 7/2/20 @ 10:30 AM
140kj
90rpm
31%
15mph
Saturday 11/21/20 @ 4:17 PM
✅
148kj
70rpm
47%
18mph
Wednesday 7/1/20 @ 10:44 AM
145kj
78rpm
42%
17mph
Saturday 9/19/20 @ 3:55 PM
84kj
79rpm
38%
15mph
Tuesday 6/16/20 @ 11:4 AM
✅
84kj
83rpm
36%
16mph
beeflyliftride
Sacramento
21
🔥
VS
2up2down
CLT | E2M | BGM 💚💕
5
Workouts
158
kj
Tuesday 7/7/20
142
kj
Friday 7/10/20
140
kj
Saturday 7/4/20
140
kj
Thursday 7/2/20