Shake and Bake
VS
Workouts
Friday 9/4/20 @ 3:42 PM
144kj
64rpm
42%
14mph
Monday 9/13/21 @ 1:5 PM
✅
155kj
57rpm
47%
14mph
Wednesday 8/25/21 @ 5:18 PM
✅
127kj
78rpm
40%
16mph
Wednesday 6/23/21 @ 1:7 PM
95kj
76rpm
36%
14mph
Friday 5/7/21 @ 9:12 PM
✅
202kj
67rpm
46%
16mph
Thursday 8/12/21 @ 1:5 PM
159kj
57rpm
47%
14mph
Friday 7/30/21 @ 2:52 PM
✅
182kj
57rpm
50%
15mph
Wednesday 7/21/21 @ 2:5 PM
146kj
65rpm
41%
14mph
Sunday 6/27/21 @ 5:6 PM
✅
105kj
66rpm
48%
17mph
Sunday 12/20/20 @ 5:34 PM
76kj
68rpm
41%
15mph
Thursday 1/14/21 @ 4:32 PM
✅
146kj
75rpm
45%
17mph
Friday 6/25/21 @ 1:6 PM
101kj
77rpm
38%
15mph
Wednesday 12/23/20 @ 7:2 PM
57kj
65rpm
32%
11mph
Saturday 5/1/21 @ 4:51 AM
✅
73kj
79rpm
31%
13mph
Saturday 1/9/21 @ 6:35 PM
✅
307kj
76rpm
38%
15mph
Wednesday 12/2/20 @ 1:6 AM
282kj
85rpm
33%
15mph
Sunday 12/6/20 @ 4:57 PM
✅
107kj
76rpm
37%
15mph
Monday 7/6/20 @ 6:18 AM
71kj
74rpm
32%
13mph
Sunday 8/23/20 @ 3:27 PM
144kj
68rpm
39%
14mph
Wednesday 9/2/20 @ 7:1 PM
✅
148kj
67rpm
41%
14mph
beeflyliftride
Sacramento
54
🔥
VS
10deronispinnin
Los Angeles
15
Workouts
95
kj
Wednesday 6/23/21
282
kj
Wednesday 12/2/20