Shake and Bake

Workouts

Thursday 12/3/20 @ 10:27 PM
✅
102kj
73rpm
39%
15mph
20 min 90s Ride
Cody Rigsby
Tuesday 7/20/21 @ 9:48 AM
75kj
44rpm
35%
9mph
Friday 5/14/21 @ 3:50 PM
✅
146kj
75rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/11/21 @ 8:36 AM
63kj
30rpm
29%
6mph
Saturday 9/12/20 @ 2:0 PM
73kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Wednesday 7/15/20 @ 6:26 PM
✅
80kj
69rpm
49%
18mph
Tuesday 6/16/20 @ 8:35 PM
✅
141kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:56 AM
61kj
39rpm
29%
7mph
Tuesday 3/17/20 @ 11:5 AM
133kj
75rpm
35%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 4/11/20 @ 6:33 PM
✅
158kj
63rpm
39%
14mph
Wednesday 2/5/20 @ 12:25 PM
94kj
71rpm
39%
14mph
20 min 90s Pop Ride
Cody Rigsby
Monday 1/27/20 @ 8:32 AM
✅
129kj
74rpm
43%
17mph
Wednesday 12/11/19 @ 11:11 PM
76kj
78rpm
32%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 12/14/19 @ 8:43 AM
✅
94kj
82rpm
34%
15mph
Saturday 10/12/19 @ 1:32 PM
130kj
59rpm
38%
13mph
30 min Live DJ Ride
Cody Rigsby
Thursday 11/7/19 @ 8:6 AM
✅
239kj
74rpm
46%
18mph

Workouts

20 min 90s Ride
Cody Rigsby
✅ 102 kj
Thursday 12/3/20
75 kj
Tuesday 7/20/21
30 min Pop Ride
Cody Rigsby
✅ 146 kj
Friday 5/14/21
63 kj
Tuesday 5/11/21
10 min Climb Ride
Ben Alldis
73 kj
Saturday 9/12/20
✅ 80 kj
Wednesday 7/15/20
30 min Pop Ride
Cody Rigsby
✅ 141 kj
Tuesday 6/16/20
61 kj
Wednesday 6/17/20
30 min Live DJ Ride
Cody Rigsby
133 kj
Tuesday 3/17/20
✅ 158 kj
Saturday 4/11/20
20 min 90s Pop Ride
Cody Rigsby
94 kj
Wednesday 2/5/20
✅ 129 kj
Monday 1/27/20
20 min Beginner Ride
Cody Rigsby
76 kj
Wednesday 12/11/19
✅ 94 kj
Saturday 12/14/19
30 min Live DJ Ride
Cody Rigsby
130 kj
Saturday 10/12/19
✅ 239 kj
Thursday 11/7/19