Shake and Bake

Workouts

Saturday 10/21/23 @ 12:54 PM
1kj
18rpm
37%
4mph
20 min Low Impact Ride
Leanne Hainsby
Wednesday 10/4/23 @ 12:38 PM
βœ…
208kj
83rpm
47%
20mph
Tuesday 8/22/23 @ 7:8 PM
kj
rpm
%
0mph
15 min Tabata Ride
Camila RamΓ³n
Thursday 8/17/23 @ 12:6 PM
βœ…
218kj
87rpm
51%
22mph
Friday 11/8/19 @ 10:57 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 2:51 PM
βœ…
445kj
80rpm
56%
23mph
Sunday 11/24/19 @ 4:31 PM
406kj
84rpm
44%
19mph
45 min Sweat Steady Ride
Jess King
Tuesday 11/26/19 @ 3:10 PM
βœ…
670kj
85rpm
54%
23mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
βœ…
429kj
83rpm
53%
22mph
Friday 5/15/20 @ 12:59 PM
321kj
85rpm
48%
20mph
30 min Hip Hop Ride: Live from Home
Ally Love
Friday 5/15/20 @ 12:58 PM
βœ…
451kj
81rpm
56%
23mph
Thursday 4/16/20 @ 1:28 PM
156kj
82rpm
41%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 3/15/20 @ 3:36 PM
βœ…
436kj
82rpm
55%
23mph

Workouts

20 min Low Impact Ride
Leanne Hainsby
1 kj
Saturday 10/21/23
βœ… 208 kj
Wednesday 10/4/23
15 min Tabata Ride
Camila RamΓ³n
kj
Tuesday 8/22/23
βœ… 218 kj
Thursday 8/17/23
30 min The Jess King Experience
Jess King
kj
Friday 11/8/19
βœ… 445 kj
Friday 10/25/19
45 min Sweat Steady Ride
Jess King
406 kj
Sunday 11/24/19
βœ… 670 kj
Tuesday 11/26/19
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
βœ… 429 kj
Wednesday 6/3/20
30 min Hip Hop Ride: Live from Home
Ally Love
321 kj
Friday 5/15/20
βœ… 451 kj
Friday 5/15/20
30 min Hip Hop Ride
Tunde Oyeneyin
156 kj
Thursday 4/16/20
βœ… 436 kj
Sunday 3/15/20