Shake and Bake
Workouts
Sunday 1/10/21 @ 1:59 PM
247kj
79rpm
44%
18mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Tuesday 10/6/20 @ 11:8 AM
✅
272kj
82rpm
43%
18mph
Wednesday 9/30/20 @ 10:28 AM
240kj
78rpm
44%
17mph
Thursday 8/13/20 @ 11:21 AM
✅
348kj
76rpm
53%
21mph
Friday 5/5/17 @ 10:25 PM
275kj
78rpm
47%
19mph
Saturday 11/30/19 @ 2:38 PM
✅
117kj
71rpm
56%
21mph
Friday 7/10/20 @ 10:5 AM
95kj
73rpm
50%
19mph
Wednesday 6/10/20 @ 11:51 AM
81kj
86rpm
31%
14mph
Thursday 3/5/20 @ 11:40 AM
✅
115kj
91rpm
35%
16mph
Sunday 11/3/19 @ 1:21 PM
✅
295kj
86rpm
44%
19mph
Monday 11/4/19 @ 11:3 AM
246kj
84rpm
42%
18mph
Thursday 11/22/18 @ 3:25 PM
✅
477kj
82rpm
48%
20mph
Thursday 11/22/18 @ 3:18 PM
378kj
83rpm
44%
18mph
Tuesday 11/13/18 @ 12:29 PM
181kj
83rpm
38%
16mph
Tuesday 11/13/18 @ 11:46 AM
✅
281kj
84rpm
45%
19mph
Wednesday 11/7/18 @ 12:48 PM
105kj
78rpm
49%
20mph
Saturday 3/31/18 @ 9:22 PM
✅
142kj
85rpm
53%
23mph
Sunday 11/4/18 @ 2:56 PM
136kj
75rpm
43%
17mph
Tuesday 10/16/18 @ 10:28 AM
✅
145kj
82rpm
42%
18mph
Workouts
247
kj
Sunday 1/10/21
378
kj
Thursday 11/22/18
181
kj
Tuesday 11/13/18
105
kj
Wednesday 11/7/18
136
kj
Sunday 11/4/18