Shake and Bake

Workouts

Thursday 2/23/23 @ 2:6 PM
135kj
68rpm
38%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 12/31/21 @ 4:18 PM
253kj
79rpm
44%
19mph
Friday 1/29/21 @ 6:42 PM
51kj
80rpm
37%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 8:59 PM
69kj
77rpm
42%
17mph
Tuesday 4/20/21 @ 10:0 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Friday 6/11/21 @ 5:55 PM
49kj
64rpm
42%
15mph
Thursday 11/19/20 @ 1:19 PM
109kj
77rpm
38%
15mph
20 min Rock Ride
Alex Toussaint
Saturday 11/21/20 @ 2:13 PM
166kj
82rpm
44%
18mph
Saturday 7/18/20 @ 4:34 PM
175kj
69rpm
42%
16mph
30 min Metal Ride
Kendall Toole
Wednesday 6/17/20 @ 8:31 PM
311kj
80rpm
48%
20mph
Wednesday 7/15/20 @ 4:30 PM
113kj
71rpm
41%
16mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:29 PM
188kj
77rpm
48%
19mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
135 kj
Thursday 2/23/23
253 kj
Friday 12/31/21
10 min Low Impact Ride
Tunde Oyeneyin
51 kj
Friday 1/29/21
69 kj
Tuesday 6/15/21
10 min Low Impact Ride
Kendall Toole
kj
Tuesday 4/20/21
49 kj
Friday 6/11/21
20 min Rock Ride
Alex Toussaint
109 kj
Thursday 11/19/20
166 kj
Saturday 11/21/20
30 min Metal Ride
Kendall Toole
175 kj
Saturday 7/18/20
311 kj
Wednesday 6/17/20
20 min Classic Rock Ride
Kendall Toole
113 kj
Wednesday 7/15/20
188 kj
Wednesday 7/15/20