Shake and Bake

Workouts

Thursday 6/8/23 @ 4:4 PM
86kj
72rpm
36%
14mph
20 min Tabata Ride
Leanne Hainsby
Sunday 6/11/23 @ 11:38 AM
✅
187kj
84rpm
43%
19mph
Tuesday 4/27/21 @ 4:25 PM
87kj
75rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:6 PM
✅
137kj
85rpm
44%
19mph
Saturday 1/2/21 @ 4:38 PM
85kj
75rpm
39%
16mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 3/17/21 @ 4:14 PM
✅
138kj
89rpm
43%
19mph
Wednesday 3/10/21 @ 4:49 PM
105kj
80rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 3/16/21 @ 1:35 PM
✅
180kj
93rpm
41%
19mph
Monday 1/18/21 @ 1:4 PM
172kj
74rpm
40%
16mph
30 min HIIT Ride
Alex Toussaint
Monday 1/18/21 @ 2:51 PM
✅
310kj
92rpm
44%
20mph
Wednesday 1/13/21 @ 4:53 PM
18kj
78rpm
34%
13mph
30 min New Tracks Ride
Alex Toussaint
Wednesday 1/13/21 @ 9:25 PM
✅
297kj
85rpm
46%
20mph
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 8:41 PM
✅
306kj
81rpm
48%
20mph
Thursday 8/13/20 @ 3:15 PM
169kj
71rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 1:41 PM
✅
320kj
85rpm
47%
20mph
Friday 5/1/20 @ 1:56 PM
176kj
73rpm
41%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:54 AM
✅
291kj
87rpm
45%
20mph
Wednesday 3/4/20 @ 12:23 AM
128kj
76rpm
34%
14mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/7/20 @ 1:2 PM
✅
357kj
93rpm
47%
21mph

Workouts

20 min Tabata Ride
Leanne Hainsby
86 kj
Thursday 6/8/23
✅ 187 kj
Sunday 6/11/23
15 min Hip Hop Ride
Alex Toussaint
87 kj
Tuesday 4/27/21
✅ 137 kj
Wednesday 4/21/21
15 min Hip Hop Ride
Alex Toussaint
85 kj
Saturday 1/2/21
✅ 138 kj
Wednesday 3/17/21
20 min Low Impact Ride
Emma Lovewell
105 kj
Wednesday 3/10/21
✅ 180 kj
Tuesday 3/16/21
30 min HIIT Ride
Alex Toussaint
172 kj
Monday 1/18/21
✅ 310 kj
Monday 1/18/21
30 min New Tracks Ride
Alex Toussaint
18 kj
Wednesday 1/13/21
✅ 297 kj
Wednesday 1/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
207 kj
Tuesday 11/10/20
✅ 306 kj
Friday 11/13/20
30 min Prince Ride
Ally & Emma
169 kj
Thursday 8/13/20
✅ 320 kj
Monday 8/17/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
176 kj
Friday 5/1/20
✅ 291 kj
Friday 5/8/20
30 min Hip Hop Ride
Robin Arzón
128 kj
Wednesday 3/4/20
✅ 357 kj
Saturday 3/7/20