Shake and Bake
Workouts
Thursday 10/1/20 @ 3:52 PM
69kj
79rpm
35%
15mph
Monday 10/16/23 @ 10:49 AM
✅
80kj
78rpm
37%
15mph
Saturday 6/17/23 @ 1:54 PM
36kj
61rpm
38%
13mph
Thursday 1/12/23 @ 11:23 AM
✅
49kj
87rpm
33%
15mph
Sunday 2/19/23 @ 9:41 PM
34kj
74rpm
32%
13mph
Friday 3/24/23 @ 11:1 AM
✅
52kj
77rpm
37%
15mph
Thursday 2/23/23 @ 2:6 PM
135kj
68rpm
38%
14mph
Monday 12/27/21 @ 3:46 PM
✅
193kj
81rpm
39%
16mph
Tuesday 4/27/21 @ 2:37 PM
69kj
77rpm
35%
14mph
Wednesday 3/24/21 @ 10:39 AM
✅
79kj
79rpm
37%
15mph
Tuesday 4/21/20 @ 2:13 PM
73kj
83rpm
30%
13mph
Wednesday 12/2/20 @ 7:12 PM
✅
102kj
87rpm
34%
15mph
Tuesday 11/10/20 @ 12:28 AM
207kj
69rpm
45%
17mph
Tuesday 11/10/20 @ 7:10 PM
✅
237kj
75rpm
45%
18mph
Saturday 8/22/20 @ 1:32 PM
147kj
76rpm
44%
18mph
Wednesday 9/2/20 @ 11:48 AM
✅
195kj
77rpm
48%
20mph
Sunday 7/5/20 @ 4:30 PM
213kj
71rpm
38%
14mph
Monday 7/6/20 @ 2:7 PM
✅
304kj
79rpm
41%
17mph
Workouts
36
kj
Saturday 6/17/23
135
kj
Thursday 2/23/23
207
kj
Tuesday 11/10/20
213
kj
Sunday 7/5/20