Shake and Bake
VS
Workouts
Thursday 3/9/23 @ 11:22 AM
148kj
82rpm
40%
17mph
Thursday 3/2/23 @ 1:58 AM
✅
181kj
74rpm
46%
17mph
Tuesday 5/11/21 @ 10:40 PM
245kj
81rpm
44%
18mph
Friday 5/14/21 @ 8:5 PM
✅
282kj
87rpm
43%
19mph
Sunday 11/8/20 @ 2:28 PM
346kj
78rpm
43%
18mph
Sunday 11/8/20 @ 2:28 PM
✅
379kj
92rpm
40%
19mph
Sunday 8/11/19 @ 6:38 PM
363kj
76rpm
46%
18mph
Monday 8/10/20 @ 8:34 PM
✅
477kj
79rpm
48%
18mph
Tuesday 7/21/20 @ 9:42 AM
311kj
83rpm
40%
17mph
Saturday 2/22/20 @ 4:41 PM
✅
429kj
86rpm
45%
20mph
Thursday 6/27/19 @ 7:55 PM
323kj
67rpm
47%
17mph
Saturday 3/21/20 @ 1:26 PM
✅
382kj
95rpm
40%
19mph
Monday 9/2/19 @ 11:13 PM
349kj
81rpm
43%
18mph
Wednesday 8/14/19 @ 11:55 PM
✅
467kj
85rpm
46%
20mph
Thursday 5/16/19 @ 11:19 PM
504kj
84rpm
39%
17mph
Tuesday 5/14/19 @ 11:39 PM
✅
570kj
79rpm
43%
18mph
Sunday 11/11/18 @ 5:10 PM
✅
761kj
74rpm
47%
19mph
Thursday 12/6/18 @ 12:52 AM
707kj
69rpm
48%
18mph
Friday 2/16/18 @ 10:26 PM
✅
419kj
81rpm
41%
17mph
Tuesday 5/8/18 @ 12:22 AM
366kj
83rpm
38%
16mph
becky0708
milesmaniacs/willow grove pa
110
VS
greenandgrowing
Next Run - Best Run
189
🔥
Workouts
245
kj
Tuesday 5/11/21
349
kj
Monday 9/2/19
504
kj
Thursday 5/16/19
366
kj
Tuesday 5/8/18