Shake and Bake
Workouts
Tuesday 10/12/21 @ 10:16 AM
157kj
79rpm
44%
18mph
Friday 8/20/21 @ 3:12 PM
✅
162kj
76rpm
46%
18mph
Monday 1/18/21 @ 4:24 PM
222kj
83rpm
40%
17mph
Saturday 1/23/21 @ 3:28 PM
✅
235kj
79rpm
43%
18mph
Monday 1/4/21 @ 10:50 AM
227kj
83rpm
42%
18mph
Thursday 12/31/20 @ 2:51 PM
✅
243kj
78rpm
45%
18mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Friday 5/31/19 @ 10:8 AM
✅
380kj
84rpm
43%
19mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Thursday 7/16/20 @ 10:19 AM
✅
221kj
78rpm
44%
18mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Sunday 3/15/20 @ 10:26 PM
✅
234kj
83rpm
42%
18mph
Sunday 1/13/19 @ 6:54 PM
90kj
71rpm
50%
19mph
Tuesday 5/7/19 @ 10:18 AM
✅
90kj
68rpm
52%
19mph
Tuesday 2/5/19 @ 12:26 AM
366kj
88rpm
41%
18mph
Friday 2/8/19 @ 1:56 PM
✅
442kj
87rpm
45%
20mph
Tuesday 5/29/18 @ 11:43 PM
472kj
81rpm
43%
18mph
Sunday 7/29/18 @ 10:38 AM
✅
564kj
81rpm
47%
19mph
Saturday 3/31/18 @ 3:50 PM
114kj
91rpm
35%
16mph
Sunday 5/27/18 @ 3:13 PM
✅
129kj
98rpm
35%
17mph
Workouts
157
kj
Tuesday 10/12/21
222
kj
Monday 1/18/21
227
kj
Monday 1/4/21
280
kj
Wednesday 7/22/20