Shake and Bake

Workouts

Tuesday 4/19/22 @ 9:48 AM
235kj
87rpm
40%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/10/21 @ 3:44 PM
✅
263kj
85rpm
43%
19mph
Monday 2/11/19 @ 8:13 PM
606kj
83rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 3:15 AM
✅
634kj
77rpm
46%
19mph
Thursday 8/8/19 @ 11:18 PM
180kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 9:20 PM
✅
219kj
83rpm
41%
17mph
Saturday 7/22/17 @ 4:45 PM
461kj
80rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:12 PM
✅
487kj
76rpm
46%
18mph
Tuesday 9/29/20 @ 9:55 AM
308kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 3:5 AM
✅
361kj
83rpm
42%
18mph
Sunday 1/26/20 @ 3:42 PM
370kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 4:54 PM
✅
510kj
81rpm
44%
19mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
✅
325kj
80rpm
50%
20mph
Saturday 8/10/19 @ 2:59 PM
677kj
82rpm
42%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 2:13 PM
✅
752kj
81rpm
44%
18mph
Saturday 9/21/19 @ 4:42 PM
453kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:0 PM
✅
469kj
78rpm
44%
18mph
Monday 2/5/18 @ 9:44 PM
✅
340kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 10:4 PM
335kj
82rpm
41%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
235 kj
Tuesday 4/19/22
✅ 263 kj
Saturday 4/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Monday 2/11/19
✅ 634 kj
Tuesday 2/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Thursday 8/8/19
✅ 219 kj
Thursday 12/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
461 kj
Saturday 7/22/17
✅ 487 kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Tuesday 9/29/20
✅ 361 kj
Monday 6/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Sunday 1/26/20
✅ 510 kj
Saturday 9/19/20
30 min Britney Spears Ride
Cody Rigsby
193 kj
Saturday 7/18/20
✅ 325 kj
Wednesday 7/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
677 kj
Saturday 8/10/19
✅ 752 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
453 kj
Saturday 9/21/19
✅ 469 kj
Saturday 5/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Monday 2/5/18
335 kj
Wednesday 5/13/20