Shake and Bake
Workouts
Tuesday 9/29/20 @ 9:55 AM
✅
308kj
82rpm
40%
17mph
Thursday 11/8/18 @ 10:57 AM
202kj
81rpm
34%
14mph
Sunday 7/1/18 @ 6:12 PM
✅
335kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:51 PM
227kj
81rpm
36%
15mph
Monday 4/9/18 @ 6:6 PM
✅
207kj
81rpm
48%
20mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Wednesday 3/7/18 @ 3:34 PM
✅
353kj
84rpm
42%
18mph
Monday 2/19/18 @ 8:46 PM
226kj
80rpm
39%
16mph
Monday 2/26/18 @ 2:14 PM
✅
592kj
84rpm
42%
18mph
Sunday 2/25/18 @ 11:51 AM
436kj
82rpm
38%
16mph
Saturday 2/10/18 @ 5:36 PM
✅
465kj
87rpm
40%
18mph
Saturday 2/10/18 @ 5:38 PM
353kj
84rpm
37%
16mph
Saturday 12/16/17 @ 5:38 PM
✅
693kj
83rpm
42%
18mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Saturday 7/22/17 @ 4:45 PM
✅
461kj
80rpm
44%
18mph
Saturday 1/6/18 @ 5:45 PM
294kj
82rpm
35%
15mph
Thursday 1/4/18 @ 12:31 AM
✅
249kj
87rpm
42%
18mph
Monday 12/4/17 @ 4:23 PM
162kj
87rpm
35%
15mph
Sunday 12/3/17 @ 9:3 PM
✅
306kj
85rpm
39%
17mph
Thursday 11/30/17 @ 2:27 PM
194kj
80rpm
34%
14mph
Workouts
202
kj
Thursday 11/8/18
226
kj
Monday 2/19/18
436
kj
Sunday 2/25/18
353
kj
Saturday 2/10/18
485
kj
Sunday 1/21/18
294
kj
Saturday 1/6/18