Shake and Bake

Workouts

Monday 12/17/18 @ 3:55 PM
214kj
77rpm
44%
17mph
30 min Thunderstruck Ride
Steven Little
Saturday 12/30/17 @ 10:46 PM
✅
323kj
86rpm
47%
20mph
Sunday 10/28/18 @ 12:30 PM
154kj
78rpm
44%
18mph
20 min Intro Endurance Ride
Christine D'Ercole
Sunday 10/29/17 @ 11:28 PM
✅
155kj
81rpm
43%
18mph
Thursday 11/23/17 @ 3:20 PM
✅
395kj
77rpm
47%
19mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:40 PM
226kj
76rpm
40%
16mph

Workouts

30 min Thunderstruck Ride
Steven Little
214 kj
Monday 12/17/18
✅ 323 kj
Saturday 12/30/17
20 min Intro Endurance Ride
Christine D'Ercole
154 kj
Sunday 10/28/18
✅ 155 kj
Sunday 10/29/17
45 min Turkey Burn Ride
Robin Arzón
✅ 395 kj
Thursday 11/23/17
226 kj
Thursday 11/23/17