Shake and Bake

Workouts

Thursday 12/30/21 @ 11:11 AM
✅
148kj
83rpm
41%
17mph
20 min 80s Ride
Sam Yo
Wednesday 2/2/22 @ 1:0 PM
117kj
71rpm
42%
16mph
Tuesday 5/18/21 @ 10:4 AM
✅
200kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/26/20 @ 10:49 AM
197kj
72rpm
44%
17mph
Saturday 10/3/20 @ 9:50 AM
✅
315kj
83rpm
40%
17mph
45 min Low Impact Ride
Christine D'Ercole
Monday 1/11/21 @ 12:18 PM
6kj
62rpm
36%
11mph
Thursday 12/17/20 @ 11:21 AM
✅
215kj
80rpm
42%
17mph
30 min Low Impact Ride
Sam Yo
Monday 12/28/20 @ 12:57 PM
187kj
79rpm
39%
16mph
Thursday 12/10/20 @ 10:31 AM
✅
235kj
79rpm
44%
18mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 1:5 PM
209kj
75rpm
44%
17mph
Thursday 11/12/20 @ 10:59 AM
176kj
85rpm
37%
16mph
30 min Low Impact Ride
Leanne Hainsby
Monday 11/9/20 @ 1:31 PM
✅
192kj
80rpm
40%
17mph
Monday 4/9/18 @ 6:6 PM
✅
207kj
81rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 6/21/18 @ 11:21 AM
119kj
76rpm
40%
16mph
Saturday 7/21/18 @ 12:0 PM
✅
65kj
89rpm
37%
17mph
10 min Metrics Ride
Steven Little
Wednesday 1/25/17 @ 10:46 AM
32kj
63rpm
35%
11mph
Thursday 3/1/18 @ 5:25 PM
✅
492kj
82rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 2/24/18 @ 3:23 PM
303kj
76rpm
37%
15mph
Saturday 2/10/18 @ 5:36 PM
✅
465kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/12/18 @ 12:53 PM
276kj
77rpm
36%
14mph

Workouts

20 min 80s Ride
Sam Yo
✅ 148 kj
Thursday 12/30/21
117 kj
Wednesday 2/2/22
30 min Prince Ride
Ally & Emma
✅ 200 kj
Tuesday 5/18/21
197 kj
Wednesday 8/26/20
45 min Low Impact Ride
Christine D'Ercole
✅ 315 kj
Saturday 10/3/20
6 kj
Monday 1/11/21
30 min Low Impact Ride
Sam Yo
✅ 215 kj
Thursday 12/17/20
187 kj
Monday 12/28/20
30 min Festive Rock Ride
Sam Yo
✅ 235 kj
Thursday 12/10/20
209 kj
Thursday 12/10/20
30 min Low Impact Ride
Leanne Hainsby
176 kj
Thursday 11/12/20
✅ 192 kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 207 kj
Monday 4/9/18
119 kj
Thursday 6/21/18
10 min Metrics Ride
Steven Little
✅ 65 kj
Saturday 7/21/18
32 kj
Wednesday 1/25/17
60 min HRZ Threshold Ride
Christine D'Ercole
✅ 492 kj
Thursday 3/1/18
303 kj
Saturday 2/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 2/10/18
276 kj
Monday 2/12/18