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Shake and Bake
becky0708
milesmaniacs/willow grove pa
47 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
2
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Thursday 12/30/21 @ 11:11 AM
✅
148
kj
83
rpm
41
%
17
mph
20 min 80s Ride
Sam Yo
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Wednesday 2/2/22 @ 1:0 PM
117
kj
71
rpm
42
%
16
mph
Tuesday 5/18/21 @ 10:4 AM
✅
200
kj
79
rpm
41
%
17
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/26/20 @ 10:49 AM
197
kj
72
rpm
44
%
17
mph
Saturday 10/3/20 @ 9:50 AM
✅
315
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Monday 1/11/21 @ 12:18 PM
6
kj
62
rpm
36
%
11
mph
Thursday 12/17/20 @ 11:21 AM
✅
215
kj
80
rpm
42
%
17
mph
30 min Low Impact Ride
Sam Yo
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Monday 12/28/20 @ 12:57 PM
187
kj
79
rpm
39
%
16
mph
Thursday 12/10/20 @ 10:31 AM
✅
235
kj
79
rpm
44
%
18
mph
30 min Festive Rock Ride
Sam Yo
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Thursday 12/10/20 @ 1:5 PM
209
kj
75
rpm
44
%
17
mph
Thursday 11/12/20 @ 10:59 AM
176
kj
85
rpm
37
%
16
mph
30 min Low Impact Ride
Leanne Hainsby
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Monday 11/9/20 @ 1:31 PM
✅
192
kj
80
rpm
40
%
17
mph
Monday 4/9/18 @ 6:6 PM
✅
207
kj
81
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 6/21/18 @ 11:21 AM
119
kj
76
rpm
40
%
16
mph
Saturday 7/21/18 @ 12:0 PM
✅
65
kj
89
rpm
37
%
17
mph
10 min Metrics Ride
Steven Little
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Wednesday 1/25/17 @ 10:46 AM
32
kj
63
rpm
35
%
11
mph
Thursday 3/1/18 @ 5:25 PM
✅
492
kj
82
rpm
43
%
18
mph
60 min HRZ Threshold Ride
Christine D'Ercole
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Saturday 2/24/18 @ 3:23 PM
303
kj
76
rpm
37
%
15
mph
Saturday 2/10/18 @ 5:36 PM
✅
465
kj
87
rpm
40
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/12/18 @ 12:53 PM
276
kj
77
rpm
36
%
14
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
47 🔥
Beat avisaspinsbecuz
VS
avisaspinsbecuz
NJ
2
Beat becky0708
Workouts
Previous Workouts
Next Workouts
20 min 80s Ride
Sam Yo
View Class
Share
✅
148
kj
Thursday 12/30/21
117
kj
Wednesday 2/2/22
30 min Prince Ride
Ally & Emma
View Class
Share
✅
200
kj
Tuesday 5/18/21
197
kj
Wednesday 8/26/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
315
kj
Saturday 10/3/20
6
kj
Monday 1/11/21
30 min Low Impact Ride
Sam Yo
View Class
Share
✅
215
kj
Thursday 12/17/20
187
kj
Monday 12/28/20
30 min Festive Rock Ride
Sam Yo
View Class
Share
✅
235
kj
Thursday 12/10/20
209
kj
Thursday 12/10/20
30 min Low Impact Ride
Leanne Hainsby
View Class
Share
176
kj
Thursday 11/12/20
✅
192
kj
Monday 11/9/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
207
kj
Monday 4/9/18
119
kj
Thursday 6/21/18
10 min Metrics Ride
Steven Little
View Class
Share
✅
65
kj
Saturday 7/21/18
32
kj
Wednesday 1/25/17
60 min HRZ Threshold Ride
Christine D'Ercole
View Class
Share
✅
492
kj
Thursday 3/1/18
303
kj
Saturday 2/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
465
kj
Saturday 2/10/18
276
kj
Monday 2/12/18
Previous Workouts
Next Workouts