Shake and Bake
VS
Workouts
Friday 2/25/22 @ 10:56 AM
350kj
81rpm
43%
18mph
Thursday 10/28/21 @ 7:0 PM
✅
690kj
73rpm
60%
23mph
Wednesday 9/15/21 @ 8:30 AM
206kj
84rpm
39%
17mph
Wednesday 9/15/21 @ 8:2 PM
✅
418kj
74rpm
57%
22mph
Tuesday 5/11/21 @ 10:40 PM
245kj
81rpm
44%
18mph
Wednesday 5/12/21 @ 7:13 PM
✅
491kj
81rpm
58%
24mph
Sunday 3/7/21 @ 12:0 PM
240kj
82rpm
43%
18mph
Tuesday 3/9/21 @ 9:3 PM
✅
465kj
77rpm
58%
23mph
Monday 2/15/21 @ 4:1 PM
229kj
91rpm
39%
18mph
Wednesday 2/24/21 @ 8:51 PM
✅
325kj
78rpm
49%
20mph
Sunday 12/6/20 @ 1:33 PM
117kj
78rpm
38%
16mph
Thursday 12/3/20 @ 10:6 PM
✅
212kj
76rpm
50%
20mph
Thursday 11/26/20 @ 3:56 PM
336kj
87rpm
40%
18mph
Monday 11/30/20 @ 8:48 PM
✅
508kj
77rpm
51%
21mph
Thursday 5/16/19 @ 11:19 PM
504kj
84rpm
39%
17mph
Monday 4/20/20 @ 7:23 PM
✅
606kj
70rpm
48%
18mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Monday 3/16/20 @ 9:7 PM
✅
294kj
61rpm
58%
20mph
Sunday 6/16/19 @ 11:43 PM
353kj
72rpm
42%
16mph
Tuesday 6/25/19 @ 4:18 PM
✅
594kj
68rpm
53%
19mph
becky0708
milesmaniacs/willow grove pa
9
VS
audial
Smyrna De. FlyEAGLESFly
250
🔥
Workouts
206
kj
Wednesday 9/15/21
245
kj
Tuesday 5/11/21
229
kj
Monday 2/15/21
504
kj
Thursday 5/16/19
212
kj
Sunday 3/15/20
353
kj
Sunday 6/16/19