Shake and Bake
VS
Workouts
Sunday 2/16/20 @ 4:46 PM
✅
301kj
83rpm
40%
17mph
Wednesday 1/20/21 @ 12:57 AM
287kj
82rpm
44%
16mph
Tuesday 5/11/21 @ 10:40 PM
✅
245kj
81rpm
44%
18mph
Friday 5/14/21 @ 4:43 PM
205kj
71rpm
45%
17mph
Tuesday 4/27/21 @ 10:53 AM
✅
210kj
93rpm
36%
17mph
Friday 4/23/21 @ 4:24 PM
196kj
85rpm
33%
17mph
Tuesday 11/10/20 @ 10:30 AM
✅
329kj
86rpm
40%
17mph
Tuesday 3/9/21 @ 1:52 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 10:50 AM
✅
227kj
83rpm
42%
18mph
Thursday 12/31/20 @ 12:26 AM
186kj
67rpm
45%
16mph
Sunday 7/26/20 @ 11:58 AM
✅
329kj
85rpm
40%
17mph
Monday 7/27/20 @ 10:32 AM
280kj
71rpm
43%
16mph
Sunday 4/16/17 @ 11:28 AM
✅
399kj
84rpm
44%
19mph
Friday 4/19/19 @ 10:54 AM
262kj
75rpm
38%
15mph
Tuesday 8/21/18 @ 8:51 PM
✅
301kj
79rpm
42%
17mph
Monday 8/20/18 @ 11:56 PM
229kj
77rpm
37%
15mph
Thursday 3/30/17 @ 11:27 AM
✅
418kj
75rpm
44%
17mph
Tuesday 12/13/16 @ 12:40 AM
318kj
67rpm
43%
15mph
Thursday 12/14/17 @ 4:59 PM
✅
268kj
87rpm
37%
16mph
Thursday 12/14/17 @ 7:40 PM
255kj
82rpm
37%
16mph
becky0708
milesmaniacs/willow grove pa
179
🔥
VS
armyofonekidney
Paradise
23
Workouts
287
kj
Wednesday 1/20/21
205
kj
Friday 5/14/21
196
kj
Friday 4/23/21
kj
Tuesday 3/9/21
186
kj
Thursday 12/31/20
229
kj
Monday 8/20/18
318
kj
Tuesday 12/13/16
255
kj
Thursday 12/14/17