Shake and Bake
VS
Workouts
Wednesday 11/22/23 @ 11:37 AM
154kj
82rpm
42%
18mph
Thursday 11/16/23 @ 12:0 PM
✅
227kj
87rpm
47%
21mph
Tuesday 5/23/23 @ 10:27 AM
119kj
91rpm
34%
16mph
Monday 5/15/23 @ 4:58 PM
✅
240kj
87rpm
49%
21mph
Friday 4/28/23 @ 10:38 AM
154kj
82rpm
42%
18mph
Friday 4/14/23 @ 5:19 PM
✅
245kj
85rpm
50%
22mph
Saturday 2/4/23 @ 12:44 PM
225kj
83rpm
41%
18mph
Saturday 2/4/23 @ 6:49 PM
✅
367kj
86rpm
49%
22mph
Thursday 10/20/22 @ 10:31 AM
115kj
84rpm
39%
17mph
Monday 10/24/22 @ 5:40 PM
✅
190kj
83rpm
51%
22mph
Monday 7/11/22 @ 10:41 AM
162kj
83rpm
43%
18mph
Thursday 6/16/22 @ 5:31 PM
✅
238kj
87rpm
49%
21mph
Wednesday 9/15/21 @ 8:30 AM
206kj
84rpm
39%
17mph
Wednesday 9/15/21 @ 1:3 PM
✅
389kj
89rpm
50%
22mph
Sunday 5/23/21 @ 1:26 PM
357kj
83rpm
42%
18mph
Sunday 5/23/21 @ 1:26 PM
✅
580kj
88rpm
50%
22mph
Thursday 5/20/21 @ 10:7 AM
0kj
0rpm
29%
0mph
Friday 5/21/21 @ 1:17 PM
✅
561kj
87rpm
50%
22mph
Sunday 12/6/20 @ 1:33 PM
117kj
78rpm
38%
16mph
Tuesday 12/8/20 @ 3:20 PM
✅
238kj
86rpm
49%
21mph
becky0708
milesmaniacs/willow grove pa
4
VS
annies
Lehigh Valley, PA
240
🔥
Workouts
206
kj
Wednesday 9/15/21