Shake and Bake
VS
Workouts
Sunday 12/17/23 @ 5:20 PM
193kj
86rpm
37%
17mph
Saturday 12/30/23 @ 2:45 PM
✅
194kj
78rpm
40%
17mph
Sunday 1/3/21 @ 2:31 PM
490kj
77rpm
45%
18mph
Sunday 2/23/20 @ 2:52 PM
✅
509kj
69rpm
50%
19mph
Monday 10/10/22 @ 10:10 AM
✅
235kj
81rpm
43%
18mph
Tuesday 10/11/22 @ 9:10 AM
222kj
75rpm
45%
17mph
Sunday 7/17/22 @ 1:30 PM
✅
334kj
79rpm
42%
17mph
Sunday 7/17/22 @ 1:34 PM
36kj
71rpm
37%
14mph
Monday 1/18/21 @ 4:24 PM
✅
222kj
83rpm
40%
17mph
Friday 1/22/21 @ 12:25 PM
205kj
80rpm
40%
17mph
Sunday 3/31/19 @ 1:55 PM
403kj
75rpm
43%
17mph
Sunday 3/31/19 @ 1:53 PM
✅
481kj
72rpm
47%
18mph
Sunday 6/24/18 @ 4:15 PM
109kj
80rpm
38%
16mph
Saturday 10/7/17 @ 2:17 PM
✅
112kj
77rpm
38%
16mph
Friday 2/16/18 @ 9:52 PM
✅
266kj
82rpm
45%
19mph
Saturday 2/17/18 @ 2:13 PM
243kj
79rpm
45%
18mph
Saturday 12/30/17 @ 5:36 PM
453kj
81rpm
43%
18mph
Friday 1/5/18 @ 10:2 AM
✅
468kj
78rpm
44%
18mph
Sunday 3/19/17 @ 2:26 PM
✅
461kj
82rpm
43%
18mph
Sunday 3/19/17 @ 2:45 PM
252kj
74rpm
40%
16mph
becky0708
milesmaniacs/willow grove pa
121
🔥
VS
annego
older and wiser Chappaqua
83
Workouts
193
kj
Sunday 12/17/23
205
kj
Friday 1/22/21
453
kj
Saturday 12/30/17