Shake and Bake
VS
Workouts
Friday 12/8/23 @ 11:10 AM
✅
127kj
85rpm
37%
16mph
Monday 11/20/23 @ 12:49 PM
109kj
83rpm
36%
15mph
Tuesday 3/21/23 @ 10:47 AM
✅
112kj
83rpm
42%
17mph
Thursday 5/4/23 @ 12:1 AM
105kj
75rpm
43%
17mph
Friday 4/21/23 @ 10:54 AM
✅
110kj
77rpm
43%
18mph
Friday 4/28/23 @ 12:3 AM
75kj
70rpm
38%
15mph
Saturday 7/23/22 @ 11:10 AM
✅
249kj
82rpm
44%
18mph
Friday 8/26/22 @ 11:33 AM
168kj
71rpm
41%
15mph
Wednesday 7/29/20 @ 10:28 AM
✅
222kj
88rpm
40%
18mph
Tuesday 6/30/20 @ 9:55 AM
177kj
90rpm
36%
16mph
Friday 6/12/20 @ 9:29 AM
✅
234kj
92rpm
32%
15mph
Wednesday 1/8/20 @ 11:25 PM
210kj
91rpm
31%
14mph
Monday 1/21/19 @ 5:5 PM
✅
243kj
81rpm
44%
18mph
Sunday 2/24/19 @ 11:36 PM
238kj
81rpm
42%
18mph
Friday 1/3/20 @ 10:35 AM
338kj
78rpm
43%
17mph
Monday 3/25/19 @ 9:51 AM
✅
367kj
75rpm
47%
18mph
Thursday 7/4/19 @ 2:0 PM
✅
381kj
82rpm
44%
19mph
Thursday 7/25/19 @ 9:15 AM
269kj
79rpm
40%
16mph
Thursday 11/22/18 @ 3:27 PM
✅
356kj
87rpm
41%
18mph
Saturday 12/1/18 @ 1:16 PM
272kj
77rpm
40%
16mph
becky0708
milesmaniacs/willow grove pa
22
🔥
VS
allaboutme
#USAFA27 Sheridan WY
14
Workouts
177
kj
Tuesday 6/30/20
269
kj
Thursday 7/25/19
272
kj
Saturday 12/1/18