Shake and Bake
VS
Workouts
Sunday 11/5/23 @ 12:59 PM
155kj
80rpm
41%
17mph
Wednesday 11/8/23 @ 9:42 PM
✅
176kj
78rpm
46%
19mph
Friday 8/18/23 @ 10:59 AM
151kj
79rpm
42%
18mph
Monday 8/28/23 @ 10:10 PM
✅
181kj
79rpm
46%
19mph
Monday 7/24/23 @ 11:21 AM
154kj
78rpm
43%
18mph
Tuesday 6/13/23 @ 9:22 PM
✅
167kj
77rpm
45%
18mph
Friday 8/5/22 @ 10:32 AM
✅
128kj
75rpm
37%
15mph
Sunday 8/7/22 @ 8:58 PM
124kj
87rpm
37%
16mph
Thursday 1/13/22 @ 10:33 AM
308kj
84rpm
39%
17mph
Friday 1/14/22 @ 8:23 PM
✅
314kj
83rpm
39%
17mph
Thursday 12/30/21 @ 11:11 AM
✅
148kj
83rpm
41%
17mph
Monday 1/10/22 @ 11:6 PM
136kj
77rpm
41%
17mph
Friday 12/31/21 @ 8:14 PM
✅
228kj
78rpm
44%
18mph
Wednesday 1/5/22 @ 8:44 PM
187kj
73rpm
45%
16mph
Thursday 10/7/21 @ 10:3 AM
✅
236kj
74rpm
46%
18mph
Thursday 10/7/21 @ 8:46 PM
218kj
72rpm
45%
17mph
Friday 7/9/21 @ 11:12 AM
✅
157kj
87rpm
38%
17mph
Tuesday 6/29/21 @ 8:52 PM
86kj
75rpm
34%
14mph
Tuesday 2/9/21 @ 11:17 AM
✅
117kj
78rpm
44%
18mph
Tuesday 2/2/21 @ 9:25 PM
66kj
64rpm
38%
14mph
becky0708
milesmaniacs/willow grove pa
30
🔥
VS
adrianbell2007
Royal Palm Beach
14
Workouts
187
kj
Wednesday 1/5/22