Shake and Bake

Workouts

Monday 9/19/22 @ 10:14 AM
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 6:32 PM
232kj
88rpm
40%
18mph
Wednesday 5/25/22 @ 10:35 AM
158kj
84rpm
42%
18mph
20 min 2000s Rock Ride
Leanne Hainsby
Saturday 6/11/22 @ 8:24 PM
192kj
91rpm
42%
19mph
Tuesday 4/21/20 @ 9:49 AM
178kj
81rpm
45%
19mph
20 min FTP Test Ride
Christine D'Ercole
Sunday 2/9/20 @ 8:22 PM
313kj
92rpm
51%
24mph
Friday 10/18/19 @ 10:22 PM
113kj
82rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 11/7/19 @ 11:34 PM
136kj
80rpm
41%
17mph
Thursday 9/5/19 @ 10:29 PM
351kj
84rpm
42%
18mph
45 min Pop Ride
Cody Rigsby
Thursday 9/5/19 @ 10:24 PM
303kj
83rpm
40%
17mph
Sunday 6/23/19 @ 5:29 PM
173kj
80rpm
38%
16mph
30 min Cher Ride
Ally Love
Thursday 6/13/19 @ 4:20 PM
243kj
82rpm
43%
18mph
Thursday 6/6/19 @ 9:37 PM
317kj
89rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 6/3/19 @ 11:19 PM
335kj
86rpm
40%
18mph
Sunday 10/28/18 @ 6:35 PM
63kj
85rpm
27%
12mph
20 min Intro Endurance Ride
Jennifer Jacobs
Friday 11/17/17 @ 12:12 PM
95kj
83rpm
34%
15mph
Sunday 7/1/18 @ 6:12 PM
335kj
83rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
562kj
85rpm
50%
22mph
Wednesday 12/13/17 @ 4:6 PM
309kj
82rpm
41%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Saturday 12/30/17 @ 4:10 PM
239kj
81rpm
37%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
199 kj
Monday 9/19/22
232 kj
Saturday 9/17/22
20 min 2000s Rock Ride
Leanne Hainsby
158 kj
Wednesday 5/25/22
192 kj
Saturday 6/11/22
20 min FTP Test Ride
Christine D'Ercole
178 kj
Tuesday 4/21/20
313 kj
Sunday 2/9/20
20 min Low Impact Ride
Tunde Oyeneyin
113 kj
Friday 10/18/19
136 kj
Thursday 11/7/19
45 min Pop Ride
Cody Rigsby
351 kj
Thursday 9/5/19
303 kj
Thursday 9/5/19
30 min Cher Ride
Ally Love
173 kj
Sunday 6/23/19
243 kj
Thursday 6/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
317 kj
Thursday 6/6/19
335 kj
Monday 6/3/19
20 min Intro Endurance Ride
Jennifer Jacobs
63 kj
Sunday 10/28/18
95 kj
Friday 11/17/17
45 min All for One Ride
All Instructors
335 kj
Sunday 7/1/18
562 kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
309 kj
Wednesday 12/13/17
239 kj
Saturday 12/30/17