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Shake and Bake
becky0708
milesmaniacs/willow grove pa
12
Beat 2sexy4mybike
VS
2sexy4mybike
Boston 💪🏽
51 🔥
Beat becky0708
Workouts
Previous Workouts
Next Workouts
Monday 9/19/22 @ 10:14 AM
199
kj
92
rpm
36
%
17
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Saturday 9/17/22 @ 6:32 PM
✅
232
kj
88
rpm
40
%
18
mph
Wednesday 5/25/22 @ 10:35 AM
158
kj
84
rpm
42
%
18
mph
20 min 2000s Rock Ride
Leanne Hainsby
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Saturday 6/11/22 @ 8:24 PM
✅
192
kj
91
rpm
42
%
19
mph
Tuesday 4/21/20 @ 9:49 AM
178
kj
81
rpm
45
%
19
mph
20 min FTP Test Ride
Christine D'Ercole
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Sunday 2/9/20 @ 8:22 PM
✅
313
kj
92
rpm
51
%
24
mph
Friday 10/18/19 @ 10:22 PM
113
kj
82
rpm
38
%
16
mph
20 min Low Impact Ride
Tunde Oyeneyin
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Thursday 11/7/19 @ 11:34 PM
✅
136
kj
80
rpm
41
%
17
mph
Thursday 9/5/19 @ 10:29 PM
✅
351
kj
84
rpm
42
%
18
mph
45 min Pop Ride
Cody Rigsby
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Thursday 9/5/19 @ 10:24 PM
303
kj
83
rpm
40
%
17
mph
Sunday 6/23/19 @ 5:29 PM
173
kj
80
rpm
38
%
16
mph
30 min Cher Ride
Ally Love
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Thursday 6/13/19 @ 4:20 PM
✅
243
kj
82
rpm
43
%
18
mph
Thursday 6/6/19 @ 9:37 PM
317
kj
89
rpm
38
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Monday 6/3/19 @ 11:19 PM
✅
335
kj
86
rpm
40
%
18
mph
Sunday 10/28/18 @ 6:35 PM
63
kj
85
rpm
27
%
12
mph
20 min Intro Endurance Ride
Jennifer Jacobs
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Friday 11/17/17 @ 12:12 PM
✅
95
kj
83
rpm
34
%
15
mph
Sunday 7/1/18 @ 6:12 PM
335
kj
83
rpm
42
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 7/1/18 @ 2:48 PM
✅
562
kj
85
rpm
50
%
22
mph
Wednesday 12/13/17 @ 4:6 PM
✅
309
kj
82
rpm
41
%
17
mph
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
Saturday 12/30/17 @ 4:10 PM
239
kj
81
rpm
37
%
15
mph
Previous Workouts
Next Workouts
becky0708
milesmaniacs/willow grove pa
12
Beat 2sexy4mybike
VS
2sexy4mybike
Boston 💪🏽
51 🔥
Beat becky0708
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
199
kj
Monday 9/19/22
✅
232
kj
Saturday 9/17/22
20 min 2000s Rock Ride
Leanne Hainsby
View Class
Share
158
kj
Wednesday 5/25/22
✅
192
kj
Saturday 6/11/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
178
kj
Tuesday 4/21/20
✅
313
kj
Sunday 2/9/20
20 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
113
kj
Friday 10/18/19
✅
136
kj
Thursday 11/7/19
45 min Pop Ride
Cody Rigsby
View Class
Share
✅
351
kj
Thursday 9/5/19
303
kj
Thursday 9/5/19
30 min Cher Ride
Ally Love
View Class
Share
173
kj
Sunday 6/23/19
✅
243
kj
Thursday 6/13/19
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
317
kj
Thursday 6/6/19
✅
335
kj
Monday 6/3/19
20 min Intro Endurance Ride
Jennifer Jacobs
View Class
Share
63
kj
Sunday 10/28/18
✅
95
kj
Friday 11/17/17
45 min All for One Ride
All Instructors
View Class
Share
335
kj
Sunday 7/1/18
✅
562
kj
Sunday 7/1/18
45 min HRZ Endurance Ride
Jennifer Jacobs
View Class
Share
✅
309
kj
Wednesday 12/13/17
239
kj
Saturday 12/30/17
Previous Workouts
Next Workouts