Shake and Bake
Workouts
Saturday 2/4/23 @ 12:44 PM
✅
225kj
83rpm
41%
18mph
Wednesday 2/8/23 @ 12:0 PM
196kj
67rpm
45%
16mph
Wednesday 7/22/20 @ 9:35 AM
280kj
84rpm
38%
16mph
Monday 10/18/21 @ 3:15 PM
✅
406kj
82rpm
44%
19mph
Wednesday 9/15/21 @ 8:30 AM
206kj
84rpm
39%
17mph
Thursday 9/16/21 @ 1:47 PM
✅
269kj
78rpm
45%
19mph
Sunday 5/23/21 @ 1:26 PM
357kj
83rpm
42%
18mph
Sunday 5/23/21 @ 1:26 PM
✅
362kj
76rpm
45%
18mph
Monday 1/4/21 @ 10:50 AM
✅
227kj
83rpm
42%
18mph
Friday 1/1/21 @ 4:7 PM
225kj
74rpm
44%
17mph
Sunday 1/3/21 @ 2:31 PM
490kj
77rpm
45%
18mph
Saturday 3/7/20 @ 2:22 PM
✅
546kj
72rpm
49%
19mph
Sunday 11/3/19 @ 11:25 AM
✅
321kj
86rpm
39%
17mph
Monday 8/24/20 @ 11:23 PM
298kj
77rpm
40%
16mph
Saturday 7/18/20 @ 9:23 AM
193kj
81rpm
40%
16mph
Thursday 7/30/20 @ 12:9 PM
✅
205kj
67rpm
43%
16mph
Sunday 3/15/20 @ 10:27 PM
212kj
78rpm
43%
18mph
Monday 3/16/20 @ 11:18 PM
✅
245kj
73rpm
47%
18mph
Sunday 5/5/19 @ 2:35 PM
220kj
83rpm
41%
18mph
Sunday 7/21/19 @ 12:31 PM
✅
269kj
78rpm
45%
19mph
Workouts
280
kj
Wednesday 7/22/20
225
kj
Friday 1/1/21
298
kj
Monday 8/24/20