Shake and Bake
VS
Workouts
Thursday 11/11/21 @ 10:44 AM
✅
206kj
84rpm
40%
17mph
Saturday 11/13/21 @ 1:56 AM
192kj
90rpm
36%
16mph
Sunday 10/31/21 @ 10:13 AM
223kj
80rpm
42%
18mph
Tuesday 11/2/21 @ 2:10 AM
✅
277kj
85rpm
44%
19mph
Wednesday 10/27/21 @ 9:50 AM
196kj
83rpm
39%
17mph
Friday 10/22/21 @ 1:0 AM
✅
284kj
85rpm
44%
19mph
Thursday 10/14/21 @ 10:6 AM
✅
230kj
86rpm
41%
18mph
Tuesday 10/19/21 @ 11:59 PM
215kj
80rpm
42%
17mph
Sunday 10/17/21 @ 1:27 PM
363kj
80rpm
44%
18mph
Tuesday 10/19/21 @ 1:16 AM
✅
449kj
85rpm
46%
20mph
Sunday 9/5/21 @ 1:30 PM
308kj
80rpm
41%
17mph
Wednesday 9/15/21 @ 12:56 AM
✅
434kj
78rpm
48%
19mph
Sunday 7/25/21 @ 1:29 PM
446kj
82rpm
41%
17mph
Friday 9/10/21 @ 11:36 PM
✅
556kj
76rpm
48%
19mph
Thursday 8/26/21 @ 12:6 PM
194kj
85rpm
38%
17mph
Thursday 8/12/21 @ 1:5 AM
✅
353kj
95rpm
45%
21mph
Sunday 9/6/20 @ 1:29 PM
258kj
75rpm
47%
18mph
Wednesday 9/9/20 @ 12:10 AM
✅
340kj
82rpm
50%
21mph
Sunday 1/26/20 @ 4:46 PM
122kj
76rpm
33%
13mph
Sunday 1/26/20 @ 11:26 PM
✅
329kj
83rpm
49%
20mph
becky0708
milesmaniacs/willow grove pa
3
VS
1pctbettertoday
22
🔥
Workouts
192
kj
Saturday 11/13/21
196
kj
Wednesday 10/27/21
215
kj
Tuesday 10/19/21
194
kj
Thursday 8/26/21