Shake and Bake

Workouts

Sunday 7/18/21 @ 1:8 PM
267kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:20 PM
βœ…
293kj
83rpm
39%
17mph
Wednesday 10/7/20 @ 3:25 PM
βœ…
96kj
79rpm
41%
17mph
15 min 80s Pop Ride
Emma Lovewell
Sunday 4/11/21 @ 3:28 PM
39kj
78rpm
27%
11mph
Saturday 10/17/20 @ 2:56 PM
βœ…
378kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:1 PM
343kj
86rpm
36%
16mph
Sunday 1/24/21 @ 11:40 PM
βœ…
191kj
86rpm
38%
17mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 8:0 PM
166kj
78rpm
37%
15mph
Monday 12/21/20 @ 5:17 PM
βœ…
134kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 1/17/21 @ 5:7 PM
79kj
70rpm
35%
13mph
Tuesday 11/3/20 @ 3:14 PM
βœ…
179kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/25/20 @ 1:18 PM
137kj
82rpm
34%
14mph
Tuesday 5/26/20 @ 5:2 PM
βœ…
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 9:11 PM
287kj
86rpm
33%
15mph
Sunday 7/19/20 @ 7:53 PM
βœ…
271kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 12:2 PM
210kj
83rpm
34%
15mph
Friday 5/8/20 @ 4:4 PM
βœ…
119kj
66rpm
50%
18mph
15 min 80s Ride
Jennifer Jacobs
Saturday 4/25/20 @ 2:56 PM
84kj
67rpm
42%
15mph
Thursday 5/7/20 @ 2:47 PM
βœ…
316kj
78rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 4/12/20 @ 12:30 AM
262kj
79rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Sunday 7/18/21
βœ… 293 kj
Monday 1/18/21
15 min 80s Pop Ride
Emma Lovewell
βœ… 96 kj
Wednesday 10/7/20
39 kj
Sunday 4/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 378 kj
Saturday 10/17/20
343 kj
Saturday 7/25/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 191 kj
Sunday 1/24/21
166 kj
Friday 1/1/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 134 kj
Monday 12/21/20
79 kj
Sunday 1/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 179 kj
Tuesday 11/3/20
137 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 353 kj
Tuesday 5/26/20
287 kj
Sunday 9/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Sunday 7/19/20
210 kj
Wednesday 9/16/20
15 min 80s Ride
Jennifer Jacobs
βœ… 119 kj
Friday 5/8/20
84 kj
Saturday 4/25/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 316 kj
Thursday 5/7/20
262 kj
Sunday 4/12/20