Shake and Bake

Workouts

Sunday 9/26/21 @ 4:7 PM
258kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 2/11/22 @ 9:31 PM
✅
386kj
75rpm
48%
18mph
Sunday 10/11/20 @ 3:45 PM
376kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/29/21 @ 9:58 PM
✅
503kj
71rpm
48%
18mph
Monday 12/21/20 @ 5:17 PM
✅
134kj
78rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 6:4 PM
129kj
79rpm
41%
16mph
Friday 11/6/20 @ 11:18 PM
179kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 6:34 PM
✅
239kj
72rpm
47%
18mph
Saturday 10/17/20 @ 2:56 PM
378kj
76rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:41 PM
✅
444kj
74rpm
45%
18mph
Tuesday 6/9/20 @ 2:12 PM
346kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:28 PM
✅
478kj
73rpm
47%
18mph
Tuesday 5/26/20 @ 5:2 PM
353kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:10 PM
✅
495kj
73rpm
48%
18mph
Monday 9/14/20 @ 3:38 PM
204kj
77rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:16 PM
✅
254kj
75rpm
47%
19mph
Wednesday 9/9/20 @ 4:21 PM
102kj
76rpm
38%
15mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 12:6 AM
✅
110kj
73rpm
39%
15mph
Sunday 6/14/20 @ 9:54 PM
217kj
82rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:47 PM
✅
255kj
79rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
258 kj
Sunday 9/26/21
✅ 386 kj
Friday 2/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Sunday 10/11/20
✅ 503 kj
Sunday 8/29/21
20 min Year of Yes Ride
Robin Arzón
✅ 134 kj
Monday 12/21/20
129 kj
Tuesday 12/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 11/6/20
✅ 239 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
378 kj
Saturday 10/17/20
✅ 444 kj
Saturday 7/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
346 kj
Tuesday 6/9/20
✅ 478 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 5/26/20
✅ 495 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Monday 9/14/20
✅ 254 kj
Sunday 9/13/20
20 min Recovery Ride
Kendall Toole
102 kj
Wednesday 9/9/20
✅ 110 kj
Thursday 8/13/20
30 min Ricky Martin Ride
Cody Rigsby
217 kj
Sunday 6/14/20
✅ 255 kj
Wednesday 6/17/20