Shake and Bake

Workouts

Saturday 11/24/18 @ 3:31 PM
✅
267kj
78rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 7/18/19 @ 11:36 PM
243kj
72rpm
47%
18mph
Wednesday 6/20/18 @ 10:29 AM
173kj
78rpm
46%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 1/18/19 @ 12:39 AM
✅
174kj
77rpm
46%
19mph
Wednesday 10/24/18 @ 10:2 AM
✅
405kj
80rpm
46%
19mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/7/19 @ 11:0 PM
360kj
69rpm
49%
18mph
Thursday 5/10/18 @ 10:4 AM
✅
349kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 3/22/20 @ 3:47 PM
285kj
77rpm
41%
17mph
Thursday 10/24/19 @ 10:23 AM
✅
223kj
76rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 9:59 AM
191kj
80rpm
40%
17mph
Tuesday 5/7/19 @ 10:1 AM
✅
236kj
67rpm
49%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 8/1/19 @ 8:46 PM
212kj
76rpm
43%
17mph
Monday 6/17/19 @ 9:55 AM
264kj
69rpm
42%
15mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/4/19 @ 9:24 PM
✅
349kj
73rpm
46%
18mph
Thursday 8/16/18 @ 10:5 AM
✅
405kj
83rpm
45%
19mph
45 min Y2K Ride
Ally Love
Sunday 8/12/18 @ 12:26 PM
318kj
82rpm
41%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 267 kj
Saturday 11/24/18
243 kj
Thursday 7/18/19
20 min Low Impact Ride
Robin Arzón
173 kj
Wednesday 6/20/18
✅ 174 kj
Friday 1/18/19
45 min Queen Pop Ride
Robin Arzón
✅ 405 kj
Wednesday 10/24/18
360 kj
Monday 10/7/19
45 min Epic Sing Along Ride
Jenn Sherman
✅ 349 kj
Thursday 5/10/18
285 kj
Sunday 3/22/20
30 min Lizzo Ride
Robin Arzón
✅ 223 kj
Thursday 10/24/19
191 kj
Thursday 8/8/19
30 min Tabata Ride
Robin Arzón
✅ 236 kj
Tuesday 5/7/19
212 kj
Thursday 8/1/19
45 min Tabata Ride
Robin Arzón
264 kj
Monday 6/17/19
✅ 349 kj
Tuesday 6/4/19
45 min Y2K Ride
Ally Love
✅ 405 kj
Thursday 8/16/18
318 kj
Sunday 8/12/18