Shake and Bake

Workouts

Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 5:28 PM
✅
251kj
86rpm
35%
16mph
Thursday 2/4/21 @ 9:20 PM
103kj
73rpm
32%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/13/20 @ 10:2 PM
✅
204kj
79rpm
41%
17mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:31 PM
✅
347kj
79rpm
38%
16mph
Tuesday 9/8/20 @ 8:5 PM
100kj
66rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 7:9 PM
✅
121kj
73rpm
42%
16mph
Thursday 5/21/20 @ 9:52 PM
122kj
63rpm
39%
14mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 9/2/19 @ 4:9 PM
✅
247kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 4/29/21
✅ 251 kj
Thursday 2/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
103 kj
Thursday 2/4/21
✅ 204 kj
Saturday 6/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/22/21
✅ 347 kj
Friday 1/22/21
20 min Pop Ride
Cody Rigsby
100 kj
Tuesday 9/8/20
✅ 121 kj
Friday 1/15/21
30 min The Greatest Showman Ride
Robin Arzón
122 kj
Thursday 5/21/20
✅ 247 kj
Monday 9/2/19