Shake and Bake

Workouts

Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/17/23 @ 1:14 PM
✅
442kj
83rpm
45%
19mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/24/21 @ 4:58 AM
✅
409kj
87rpm
43%
19mph
Sunday 6/13/21 @ 11:42 PM
129kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/10/21 @ 5:5 PM
✅
274kj
91rpm
42%
19mph
Friday 6/4/21 @ 7:36 PM
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 6:2 AM
✅
553kj
88rpm
46%
21mph
Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 5/25/21 @ 1:35 AM
✅
279kj
89rpm
42%
19mph
Tuesday 4/6/21 @ 9:32 PM
70kj
74rpm
33%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:8 PM
✅
125kj
80rpm
39%
16mph
Wednesday 2/17/21 @ 7:35 PM
176kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 9:57 PM
✅
481kj
84rpm
45%
19mph
Friday 1/22/21 @ 5:33 PM
229kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/20/20 @ 1:45 AM
✅
677kj
90rpm
46%
21mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 5:16 AM
✅
529kj
87rpm
48%
21mph
Thursday 7/2/20 @ 9:11 PM
186kj
67rpm
39%
14mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 3:58 PM
✅
501kj
87rpm
47%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
✅ 442 kj
Monday 4/17/23
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
✅ 409 kj
Thursday 6/24/21
30 min Power Zone Endurance Ride
Olivia Amato
129 kj
Sunday 6/13/21
✅ 274 kj
Saturday 4/10/21
45 min Power Zone Max Ride
Matt Wilpers
222 kj
Friday 6/4/21
✅ 553 kj
Thursday 12/5/19
30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 5/27/21
✅ 279 kj
Tuesday 5/25/21
20 min Low Impact Ride
Matt Wilpers
70 kj
Tuesday 4/6/21
✅ 125 kj
Tuesday 4/6/21
45 min Power Zone Ride
Denis Morton
176 kj
Wednesday 2/17/21
✅ 481 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Friday 1/22/21
✅ 677 kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 529 kj
Thursday 1/21/21
45 min All For One Ride
Multiple Instructors
186 kj
Thursday 7/2/20
✅ 501 kj
Saturday 7/4/20