Shake and Bake

Workouts

Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 8:47 PM
✅
212kj
85rpm
39%
17mph
Monday 5/10/21 @ 11:10 PM
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 12:34 AM
✅
541kj
90rpm
38%
17mph
Wednesday 4/21/21 @ 8:48 PM
124kj
76rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 3:31 PM
✅
195kj
93rpm
36%
17mph
Monday 4/12/21 @ 6:41 PM
159kj
66rpm
42%
15mph
30 min Justin Bieber Ride
Olivia Amato
Sunday 4/11/21 @ 3:26 PM
✅
281kj
78rpm
48%
19mph
Tuesday 3/2/21 @ 12:5 AM
256kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 2:10 PM
✅
411kj
92rpm
37%
17mph
Thursday 2/25/21 @ 9:16 PM
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 12:32 AM
✅
175kj
90rpm
35%
16mph
Wednesday 2/24/21 @ 12:18 AM
173kj
80rpm
29%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:38 PM
✅
294kj
92rpm
35%
17mph
Monday 2/8/21 @ 4:20 PM
301kj
76rpm
34%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 7:2 PM
✅
462kj
91rpm
36%
16mph
Wednesday 2/3/21 @ 12:52 AM
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 1:9 AM
✅
298kj
90rpm
37%
17mph
Tuesday 8/4/20 @ 7:57 PM
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 1/2/21 @ 8:40 PM
✅
202kj
76rpm
43%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 5/27/21
✅ 212 kj
Sunday 5/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Monday 5/10/21
✅ 541 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Wednesday 4/21/21
✅ 195 kj
Friday 4/23/21
30 min Justin Bieber Ride
Olivia Amato
159 kj
Monday 4/12/21
✅ 281 kj
Sunday 4/11/21
60 min Power Zone Ride
Matt Wilpers
256 kj
Tuesday 3/2/21
✅ 411 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
109 kj
Thursday 2/25/21
✅ 175 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
173 kj
Wednesday 2/24/21
✅ 294 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 2/8/21
✅ 462 kj
Sunday 2/7/21
45 min Power Zone Ride
Matt Wilpers
191 kj
Wednesday 2/3/21
✅ 298 kj
Wednesday 2/3/21
30 min Britney Spears Ride
Cody Rigsby
133 kj
Tuesday 8/4/20
✅ 202 kj
Saturday 1/2/21