Shake and Bake

Workouts

Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 1:58 PM
✅
258kj
68rpm
43%
16mph
Thursday 4/29/21 @ 4:21 PM
203kj
79rpm
38%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 1:52 PM
✅
253kj
71rpm
41%
16mph
Tuesday 4/27/21 @ 6:55 PM
✅
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:5 PM
171kj
73rpm
33%
13mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 1:12 PM
✅
305kj
68rpm
40%
15mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 12:39 PM
✅
280kj
71rpm
43%
16mph
Monday 2/22/21 @ 5:3 PM
228kj
69rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 7:16 PM
✅
346kj
68rpm
42%
16mph
Wednesday 2/3/21 @ 7:0 PM
181kj
83rpm
32%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 2:25 PM
✅
280kj
73rpm
42%
16mph
Tuesday 1/26/21 @ 7:56 PM
184kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 2:9 PM
✅
284kj
66rpm
45%
16mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:21 PM
✅
243kj
68rpm
41%
15mph
Saturday 10/17/20 @ 3:56 PM
143kj
65rpm
41%
15mph
30 min Sweat Steady Ride
Jess King
Tuesday 12/29/20 @ 2:2 PM
✅
220kj
63rpm
49%
18mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
✅ 258 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Thursday 4/29/21
✅ 253 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 217 kj
Tuesday 4/27/21
171 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
✅ 305 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 4/19/21
✅ 280 kj
Sunday 4/18/21
60 min Power Zone Ride
Matt Wilpers
228 kj
Monday 2/22/21
✅ 346 kj
Sunday 2/21/21
45 min Pro Cyclist Ride
Christian Vande Velde
181 kj
Wednesday 2/3/21
✅ 280 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
184 kj
Tuesday 1/26/21
✅ 284 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
✅ 243 kj
Monday 1/18/21
30 min Sweat Steady Ride
Jess King
143 kj
Saturday 10/17/20
✅ 220 kj
Tuesday 12/29/20