Shake and Bake

Workouts

Tuesday 8/17/21 @ 11:23 PM
βœ…
108kj
67rpm
43%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/5/24 @ 9:35 AM
37kj
42rpm
32%
7mph
Sunday 8/22/21 @ 5:8 PM
βœ…
103kj
67rpm
42%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/25/21 @ 9:17 AM
72kj
60rpm
37%
12mph
Monday 5/31/21 @ 3:35 PM
βœ…
301kj
73rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 4:16 PM
252kj
64rpm
37%
13mph
Monday 5/10/21 @ 11:10 PM
βœ…
342kj
70rpm
38%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 9:7 AM
321kj
68rpm
37%
14mph
Thursday 4/15/21 @ 9:5 PM
βœ…
151kj
76rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 12/17/20 @ 8:40 PM
108kj
59rpm
39%
12mph
Tuesday 3/2/21 @ 12:5 AM
βœ…
256kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 1:40 PM
242kj
69rpm
35%
13mph
Thursday 2/25/21 @ 9:16 PM
βœ…
109kj
90rpm
28%
13mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 9:54 AM
97kj
68rpm
32%
12mph
Wednesday 2/3/21 @ 12:52 AM
βœ…
191kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 10:16 PM
180kj
67rpm
36%
13mph
Tuesday 8/4/20 @ 7:57 PM
βœ…
133kj
69rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
131kj
63rpm
40%
14mph
Monday 6/15/20 @ 9:57 PM
121kj
74rpm
35%
14mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:3 PM
βœ…
151kj
72rpm
39%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
βœ… 108 kj
Tuesday 8/17/21
37 kj
Friday 1/5/24
20 min Spotify Disney Hits Ride
Cody Rigsby
βœ… 103 kj
Sunday 8/22/21
72 kj
Wednesday 8/25/21
60 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Monday 5/31/21
252 kj
Saturday 5/29/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Monday 5/10/21
321 kj
Thursday 5/6/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 151 kj
Thursday 4/15/21
108 kj
Thursday 12/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 256 kj
Tuesday 3/2/21
242 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 109 kj
Thursday 2/25/21
97 kj
Tuesday 2/23/21
45 min Power Zone Ride
Matt Wilpers
βœ… 191 kj
Wednesday 2/3/21
180 kj
Monday 2/1/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 133 kj
Tuesday 8/4/20
131 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
121 kj
Monday 6/15/20
βœ… 151 kj
Saturday 6/13/20