Shake and Bake

Workouts

Thursday 5/27/21 @ 9:5 PM
135kj
83rpm
33%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 2/25/21 @ 5:54 PM
✅
181kj
84rpm
37%
16mph
Friday 6/26/20 @ 9:58 PM
139kj
77rpm
37%
15mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:53 PM
✅
181kj
82rpm
39%
16mph
Tuesday 4/27/21 @ 6:55 PM
217kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 5:2 PM
✅
260kj
78rpm
37%
15mph
Wednesday 3/3/21 @ 12:40 AM
112kj
84rpm
31%
13mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 12/19/20 @ 4:15 PM
✅
178kj
84rpm
37%
16mph
Saturday 12/5/20 @ 10:55 PM
77kj
71rpm
40%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 2/3/21 @ 6:0 PM
✅
92kj
71rpm
43%
16mph
Saturday 1/9/21 @ 4:59 PM
155kj
71rpm
40%
15mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:59 PM
✅
155kj
71rpm
40%
15mph
Saturday 7/4/20 @ 8:27 PM
130kj
67rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Thursday 1/7/21 @ 5:58 PM
✅
179kj
72rpm
42%
16mph
Saturday 12/26/20 @ 9:9 PM
104kj
59rpm
46%
15mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 4:59 PM
✅
120kj
73rpm
41%
16mph
Friday 11/27/20 @ 6:43 PM
127kj
59rpm
43%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 4:46 PM
✅
139kj
59rpm
40%
13mph
Tuesday 8/25/20 @ 9:55 PM
112kj
54rpm
43%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 9/4/20 @ 6:4 PM
✅
145kj
54rpm
46%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
135 kj
Thursday 5/27/21
✅ 181 kj
Thursday 2/25/21
30 min Dolly Parton Ride
Robin Arzón
139 kj
Friday 6/26/20
✅ 181 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
217 kj
Tuesday 4/27/21
✅ 260 kj
Monday 4/26/21
30 min Pro Cyclist Ride
Christian Vande Velde
112 kj
Wednesday 3/3/21
✅ 178 kj
Saturday 12/19/20
15 min Pop Ride
Cody Rigsby
77 kj
Saturday 12/5/20
✅ 92 kj
Wednesday 2/3/21
30 min Miley Cyrus Ride
Jess King
155 kj
Saturday 1/9/21
✅ 155 kj
Saturday 1/9/21
30 min Whitney Houston Ride
Ally Love
130 kj
Saturday 7/4/20
✅ 179 kj
Thursday 1/7/21
20 min Holiday Ride
Kendall Toole
104 kj
Saturday 12/26/20
✅ 120 kj
Wednesday 12/9/20
30 min Intervals & Arms Ride
Cody Rigsby
127 kj
Friday 11/27/20
✅ 139 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
112 kj
Tuesday 8/25/20
✅ 145 kj
Friday 9/4/20