Shake and Bake

Workouts

Monday 12/13/21 @ 7:27 PM
βœ…
40kj
76rpm
28%
11mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Thursday 12/16/21 @ 11:15 AM
28kj
64rpm
27%
9mph
Tuesday 5/11/21 @ 5:28 PM
βœ…
208kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 6/12/21 @ 11:5 AM
30kj
66rpm
15%
6mph
Friday 6/4/21 @ 7:36 PM
βœ…
222kj
79rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 8:49 AM
213kj
85rpm
30%
14mph
Saturday 5/15/21 @ 9:19 PM
203kj
80rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 10:54 AM
βœ…
212kj
72rpm
38%
14mph
Saturday 4/24/21 @ 11:27 PM
262kj
74rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:31 AM
βœ…
278kj
85rpm
33%
14mph
Monday 4/19/21 @ 6:58 PM
196kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:14 AM
βœ…
203kj
81rpm
34%
14mph
Wednesday 1/20/21 @ 6:57 PM
182kj
74rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 10:36 AM
βœ…
211kj
80rpm
35%
14mph
Sunday 11/8/20 @ 5:29 PM
91kj
67rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 10:50 AM
βœ…
102kj
71rpm
40%
15mph
Friday 6/26/20 @ 9:58 PM
139kj
77rpm
37%
15mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Thursday 7/2/20 @ 9:35 AM
βœ…
139kj
82rpm
34%
14mph
Wednesday 6/10/20 @ 4:42 PM
135kj
62rpm
42%
14mph
30 min Feel Good Ride: Live from Home
Ally Love
Monday 6/8/20 @ 8:38 AM
βœ…
148kj
63rpm
41%
14mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
βœ… 40 kj
Monday 12/13/21
28 kj
Thursday 12/16/21
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 208 kj
Tuesday 5/11/21
30 kj
Saturday 6/12/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 222 kj
Friday 6/4/21
213 kj
Tuesday 6/1/21
45 min Power Zone Endurance Ride
Olivia Amato
203 kj
Saturday 5/15/21
βœ… 212 kj
Wednesday 11/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Saturday 4/24/21
βœ… 278 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Monday 4/19/21
βœ… 203 kj
Monday 4/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Wednesday 1/20/21
βœ… 211 kj
Tuesday 1/19/21
20 min Pop Ride
Cody Rigsby
91 kj
Sunday 11/8/20
βœ… 102 kj
Monday 11/2/20
30 min Dolly Parton Ride
Robin ArzΓ³n
139 kj
Friday 6/26/20
βœ… 139 kj
Thursday 7/2/20
30 min Feel Good Ride: Live from Home
Ally Love
135 kj
Wednesday 6/10/20
βœ… 148 kj
Monday 6/8/20